8 Health Benefits of Gardening

8 Health Benefits of Gardening

There are plenty of reasons why you should start looking after your garden a little more.

Find out what some of the health benefits you can gain from having green fingers are, read on below.

#1: Helps with weight loss

According to a study published in the American Journal of Public Health those who spend time tending to their gardens were found to have a significantly lower BMI than those non-gardeners.

The research also found that women were 11 pounds lighter, with men an average of 16 pounds lighter.

It shouldn’t really come as a surprise as a few hours in the garden working will surely burn off plenty of calories.

#2: It’s a great workout

Gardening can be a great full-body workout, as you will be moving bags of compost, pushing the wheelbarrow around, as well as numerous pots and digging too.

Plus, you are outside so you wont feel bored and confined like you can sometimes feel at the gym.

#3: Can improve your mood

Gardening can be a great stress reliever, with this fact being proven by NASA themselves.

They discovered that gardening can help keep astronauts sane while in space.

#4: Gardening can cut your risk of heart disease

Gardening for Good HealthThe regular exercise and stress relief offered by gardening can help reduce the risk of heart disease research has found.

The British Journal of Sports Medicine has found that gardening can reduce the risk of heart disease and stroke by a whopping 30%.

#5: Helps boost your immune system

Soil is full of bacteria that can help give your immune system a boost.

A healthy immune system can ensure you are able to fight off infection and help make sure you do not get sick as often.

Working in the garden can also help with any allergies you suffer from too.

#6: Increase hand coordination and strength

Gardening can help increase hand strength and coordination according to a study published in HortScience.

Weeding for just a few minutes a day can also help relieve repetitive strain problems too.

#7: Boosts self-esteem

Research has found that one of the benefits of gardening was an increase in self esteem and confidence levels.

#8: Increases mental health

As well as the physical benefits of gardening, research has also found that working in the garden can boost your mental health too.

A study published in the Journal of Alzheimers Disease found that those who regularly tend to their garden had a 50% reduced risk of developing the degenerative brain disease.

Now that you know the potential health benefits of gardening what is stopping you from getting your hands a little dirty?

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