You will often hear experts state that breakfast is the most important meal of the day. Well, this is true to an extent as it will help set you up for the day ahead.
Eating a healthy breakfast will give you the energy you need to start the day, while skipping breakfast altogether is not recommended as it can lead to a variety of issues, such as:
- Snacking mid-morning
- A lack of energy
- An inability to use your brain to its full potential
Therefore eating a healthy breakfast is recommended, especially if your aim is to lose a few excess pounds or to maintain your current weight.
Here are some tips for you to follow to ensure your breakfast is as healthy as possible:
Healthy breakfast tip #1: Eat it straight away
Rather than waiting to eat your breakfast it is recommended that you eat it within an hour of waking up, preferably within half an hour really.
The reason being is that it will give your metabolism an initial burst that can give you a lift for the rest of the day.
Healthy breakfast tip #2: Make sure it is full of protein
As protein takes longer to digest than fats and carbs it is perfect for warding off future food cravings.
It also is harder for your body to break down so will cause an increase in your metabolic rate, therefore helping to burn more calories than normal.
One particular study has show that women who ate eggs for breakfast (that contain lots of protein) lost more weight than women who ate bagels for breakfast.
Healthy breakfast tip #3: Add a banana
Bananas are full of resistant starch (RS) that can help to keep you feeling full and can also help to burn extra calories, which it can do as it causes your body to burn fat for energy.
Oats also contains RS so a combination of both oats and bananas is a perfect choice for a healthy breakfast that you can use to kick-start your day.