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11 Healthy Weight Loss Methods That Work

11 Healthy Weight Loss Methods That Work

If you are currently a little overweight and are looking for a quick fix then I would warn you against this course of action.

Not only will the results be a short term fix, with any weight quickly returning, but the method you use could potentially be dangerous too.

These quick fix weight loss tips usually require drastic calories cuts or the denial of entire food groups, which unsurprisingly can leave you nutritionally deficient and your overall health suffering.

Instead I would suggest you read on and discover some healthy weight loss methods that really work, and will not effect your overall health in a negative fashion.

#1: Drink water before you eat

Not only is water a good way to improve your digestive system, ensuring you do not suffer from bloating, but if consumed before a meal can help to fill you up and therefore ensuring you eat less.

Eating less means fewer calories taken in, which is what you need to do when losing weight.

#2: Eat breakfast

If you skip breakfast then you may find that come mid-morning you will start to suffer from food cravings.

This could lead to you snacking on something that is unhealthy, particularly if you are out and about and do not have access to any healthy snacks.

When choosing breakfast it is best to avoid those sugary cereals or the full English. Instead try and eat some lean protein and fibre as this will help fill you up, and as they are slow to digest will keep you feeling full till lunchtime.

#3: Eat your heaviest meal early

Research has shown that we will digest our foods differently depending on what time of day it is, with those who eat heaviest later on in the day being those who find it hardest to lose weight.

This is because you will digest your meals more slowly at night, perhaps because you are not moving as much.

#4: Eat more fresh fruit and vegetables

A popular diet trend lately is to cut back on carbs and fat, but a better option for weight loss would be to simply start eating more fresh fruit and vegetables.

These foods are low in calories but high in nutrients. They are also a good source of fibre too, so will keep you feeling full but not deprived by rules that are too restrictive.

#5: Cut back on soft drinks

If you have cut back on high calorie foods but are still finding that your weight loss efforts are not going as well as you had hoped maybe a reason could be what you are drinking.

Soft drinks are full of sugar and therefore calories. While even those diet varieties being best avoided too.

The artificial sweeteners in these diet soft drinks have been shown to cause cravings for sugar as they are sweet but wont give the body the calories it would expect.

#6: Avoid salty snacks

It is best to avoid salt if you want to lose weight, this is because it can cause bloating because of water retention.

Choose other more healthy alternatives, for example fresh fruit. Its fibre content will fill you up, while the lack of salt will ensure you are less bloated.

#7: Eat slowly and avoid distractions

One habit that those who are overweight tend to have is that they eat their food quickly.

Unfortunately it can take a little while for your brain to receive the signal from your stomach that it is full, 20 minutes actually, during which time you may have consumed significantly more than you should.

Also, if you tend to eat in front of the TV or with your phone in your hand you may also overeat too.

The reason for this is that you are distracted so are not paying attention to how much you are eating.

My suggestion to you would be to chew your food thoroughly as this will slow you down, plus turn off those distractions as well.

#8: Increase the intensity of your workouts

You most certainly do not need to be working out for hours to see the benefits, just a few minutes of intense exercise will suffice.

HIIT for Weight LossHIIT or High Intensity Interval Training can be performed in just a few minutes yet can potentially burn hundreds of calories.

For the best results though you need to make sure you work out at 100% intensity.

It is also a good idea to incorporate a little resistance or weight training into your workouts too.

This can help build muscle, which will in turn increase your RMR or Resting Metabolic Rate, which in simple terms means that you are able to burn off more calories even when you are at rest.

#9: Make exercise a habit

Exercise is not only good for weight loss but also your overall health so it makes sense that you should make an effort to perform it as much as possible.

Of course if you are working out at a high intensity then you will need to ensure you get plenty of rest, but that does not mean that you need to take a few weeks off.

For the average person you could exercise most days without any risk of overtraining.

#10: Get plenty of sleep

Failing to get enough sleep each night can derail your weight loss efforts. This is because this lack of sleep can mess with the hormones that affect your appetite.

A good way to ensure you get a good nights sleep is to try and relax before bed and to ensure you do not take any distractions to bed with you, for instance your phone of laptop.

Stress can also have the same effect on your hormones so you should try to take steps to alleviate this too if possible.

#11: Focus on small goals

Our final tip is to focus on smaller more achievable goals rather than a larger more daunting one.

Achieving these smaller goals will motivate you, plus they will soon mount up to make a huge change to your body.

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