At one point it was believed that all fats were bad for you, and eating too much fat would result in weight gain.
These days though there are plenty of diets available that promote a high fat diet for weight loss, such as the Atkins Diet for example.
So what foods should you eat if you want to try a high fat diet? Here are our top 5 high fat foods for weight loss:
Fatty fish like salmon, sardines, mackerel and trout are full of essential omega 3 fatty acids that can be used by your body to promote healthy brain function and heart health.
They are also a good source of protein so can help keep you feeling fuller for longer, as protein takes longer to digest. While also helping to burn extra calories, as it is harder to digest therefore takes more calories to break down.
Eggs are nutrient-rich and contain almost every nutrient the human body needs.
You should eat the whole egg, not just the white as the yolk despite containing saturated animal fat and cholesterol does not affect your own blood cholesterol levels.
The protein found in eggs makes them filling too, which is ideal if you eat them for breakfast as they can help keep you full until lunchtime.
#3: Coconut oil
If you want an alternative to olive oil then you should consider coconut oil.
It is a healthy source of medium chain saturated fat that not only could help with your weight loss efforts but could also prevent certain diseases too.
Nuts are a good source of protein and monounsaturated fats so are filling without the calorie content you would associate with other snack foods.
You don’t need to eat them as a snack if you choose not to, as they are versatile they could be added to salads or various other meals.
Just remember if you are eating them as snack to be careful of how much you eat. They maybe healthier than other snack foods but they still contain calories.
The avocado is a very versatile fruit that is full of fibre, potassium and monounsaturated fats, which makes it perfect for anyone interested in improving their weight situation and overall health.