Tabata has been shown to boost aerobic capacity, anaerobic capacity, VO2 max and your resting metabolic rate, which can go a long way to helping you burn more fat.
The following Tabata workout can be performed in the comfort of your own home.
How to perform the Home Tabata Workout
To start this Tabata workout you should spend a couple of minutes warming up. You can do some simple movements like squats and arm circles to get your body ready.
For the workout itself you should workout as hard as possible for 20 seconds followed by a brief 10 second rest. You should then move onto the next exercise. Complete 7 sets for an intense workout.
You will be performing the following exercises:
- Mountain Climbers
- Squat Jumps
- Ski Moguls
If you enjoyed the workout please leave a comment below.