Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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5 overlooked methods of weight loss

5 overlooked methods of weight loss

If your aim is to lose weight then you have of course made those necessary changes to your diet and have started getting regular exercise.

Unfortunately despite all your good work the weight loss results have not been as you had hoped, but why? Is there something you have overlooked that is stopping you from losing the weight? Continue reading →


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Eat Umami for weight loss

Eat Umami for weight loss

Although it is the calories that cause weight gain, perhaps the reason that you are feeling unsatisfied after a meal is because your meal didn’t have enough flavour. Continue reading →


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Can weight loss cure incontinence?

Can weight loss cure incontinence?

According to a new study weight loss may have another benefit as it has been shown to improve urinary incontinence in women. Continue reading →


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Could weight loss ease hot flashes?

Could weight loss ease hot flashes?

With as many as 70% of all post-menopausal women experiencing hot flashes, including night sweats the need to find an effective treatment is a high priority for many of them.

Well, new research seems to suggest that weight loss may be able to ease the effects of hot flashes. Continue reading →


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