Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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3 Before-bed Habits for Weight Loss

3 Before-bed Habits for Weight Loss

Are you trying to lose weight but your bedtime routine is ruining your efforts? Perhaps you stick to your diet throughout the day but ruin it in the night. Continue reading →


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Support from your Doctor Key to Weight Loss

Support from your Doctor Key to Weight Loss

A new study has revealed that the key to weight loss is the support from your doctor. Continue reading →


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Eating On The Go Causes Weight Gain

Eating On The Go Causes Weight Gain

In a recent study published in the Journal of Health Psychology it has been revealed that eating on the go causes weight gain. Continue reading →


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How to Lose Weight in your 50s

How to Lose Weight in your 50s

Are you in your 50s and have perhaps gained a little weight? Perhaps you need to lose a few of those excess pounds because of doctors orders, or perhaps just to regain a little lost confidence. Continue reading →


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