Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Planning Ahead Key for Weight Loss

Planning Ahead Key for Weight Loss

New research has shown that if you plan your lunch immediately after finishing your breakfast you will be able to significantly reduce the number of calories you consume. This will enable you to lose weight much more effectively. Continue reading →


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How Much Exercise is Enough?

How Much Exercise is Enough?

For weight loss and your general health you know that a healthy diet is important. What is just as important is regular exercise, but how much exercise is enough? Continue reading →


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What is Brideorexia?

What is Brideorexia?

With pressure to get in the best shape of their lives, brides-to-be are taking increasingly drastic measures to lose weight. Continue reading →


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Get Thinner Friends to Lose Weight

Get Thinner Friends to Lose Weight

This may seem harsh but recent research has found that having thinner friends can boost your chances of losing weight. Continue reading →


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