Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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9 Non Expert Weight Loss Tips

9 Non Expert Weight Loss Tips

Attempting to lose weight can be a confusing affair as you will no doubt be given numerous tips and options from numerous ‘experts’ on how to reach your weight loss goals in the most effective fashion. Continue reading →


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10 Nighttime Weight Loss Snacks

10 Nighttime Weight Loss Snacks

You have no doubt heard that eating during the nighttime could result in weight gain, which is why those who suffer from these late-night cravings may struggle to lose weight. Continue reading →


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Are ‘fitness’ labels on food making you fat?

Are ‘fitness’ labels on food making you fat?

Recent research has suggested that labels on fitness foods may actually be causing weight gain to occur. Continue reading →


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Trick to Lose Weight and Keep it Off

Trick to Lose Weight and Keep it Off

Even though you have tried hard and have finally reached your weight loss goal does not necessarily mean that you are going to be able to keep the weight off long-term. Continue reading →


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