Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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8 Weight Loss Techniques for Real Results

8 Weight Loss Techniques for Real Results

Sometimes it can feel like you are banging your head against a wall when attempting to lose weight. Continue reading →


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Fad Diets Don’t Work

Fad Diets Don’t Work

Every so often we look in the mirror to see how good we look. The usual thought is “look how much weight I have put on”, the usual plan of action is to stop junk food completely before spending the next day or two looking for the latest dieting craze or eating plan. Continue reading →


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Science-backed Methods to Maintain Weight Loss

Science-backed Methods to Maintain Weight Loss

We all know that losing weight is hard, but what is harder is actually keeping the weight off long-term. Continue reading →


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How Many Calories Should you Eat for Weight Loss?

How Many Calories Should you Eat for Weight Loss?

You have likely heard how calories and calorie-consumption are incredibly important for determining how much you weigh. Continue reading →


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