Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Why Does Frequent Dieting Cause Weight Gain?

Why Does Frequent Dieting Cause Weight Gain?

Yo-yo dieting is when you diet and lose weight only to fall off the wagon and regain the lost weight, with this process happening multiple times. Continue reading →


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6 Reason for your Lack of Weight Loss

6 Reason for your Lack of Weight Loss

It can be incredibly frustrating when you are trying to lose weight but for whatever reason you are not seeing the results you may expect. Continue reading →


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Lose 5 Pounds in Just 1 Week – 6 Fast Weight Loss Tips

Lose 5 Pounds in Just 1 Week – 6 Fast Weight Loss Tips

While we do not condone fast weight loss, slower and more steady is better for long-term results, with Christmas and the inevitable parties fast approaching you maybe feeling a little desperate. Continue reading →


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Prevent Breast Cancer Recurrence With Weight Loss

Prevent Breast Cancer Recurrence With Weight Loss

New research has suggested that weight loss could help prevent the reoccurrence of breast cancer in those who have previously gone into remission. Continue reading →


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