Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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What is Propionate and how will it help you lose weight?

What is Propionate and how will it help you lose weight?

A new study performed at the Imperial College London has discovered a compound known as Propionate could help to reduce appetite and prevent weight gain in overweight people. Continue reading →


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5 Metabolism Myths

5 Metabolism Myths

We all know that our metabolism is important for weight loss as it helps to burn off those excess calories before they are converted into that dreaded body fat. Continue reading →


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Forskolin 250 Review

Forskolin 250 Review

Forskolin is an ingredient that has been claimed to help burn belly fat by the world famous Dr Oz.

Often you will see forskolin supplements that contain 125 mg of the ingredient but we are going to be looking at a supplement that contains twice this amount. Continue reading →


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Which is the best apple for weight loss?

Which is the best apple for weight loss?

We all know that eating healthily can aid your weight loss efforts. Why else would the experts recommend getting 5 portions of fruit or vegetables a day?

With this in mind you may be tempted to eat an apple as one of your fruit options, but with the various varieties available you may start to wonder whether one is better for you? Continue reading →


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