Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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7 Sins that Halt Weight Loss

7 Sins that Halt Weight Loss

If you have made the decision to lose weight then diet and exercise are certainly going to help you achieve your goal.

However, what may halt your progress are certain habits that you may not realise had an impact on your weight. Continue reading →


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Bananas for Weight Loss?

Bananas for Weight Loss?

A recent study at the University of Calgary have discovered that the fibre found in bananas and onions could help boost the metabolism and help with weight loss. Continue reading →


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10 Unusual Weight Loss Methods

10 Unusual Weight Loss Methods

While diet and exercise are the ‘go to’ methods of weight loss most people would try, they are certainly not the only options available to you. Continue reading →


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Pick the Right Strategy for Weight Loss

Pick the Right Strategy for Weight Loss

One problem with weight loss is that not every strategy will work for everyone, but why? Well, for a start not everyone wants to lose the same amount of weight.

Some will only want to lose a few pounds while others may need to lose several stone. Of course their strategy for weight loss will be different. Continue reading →


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