To lose weight, what you eat is the most important aspect. Of course exercise is important, but if you are eating junk or portions that are too large then you are wasting your time.
Here are some kitchen hacks that will help you reach your weight loss goals.
#1: Buy a pressure cooker
The reason for this is that you can cook food in literally minutes, even from frozen, which is good news for those of you who lead busy lives.
One of the main excuses people make for not eating healthily is that they do not have time to cook. A pressure cooker will remove this excuse entirely.
#2: Get a spiralizer
Vegetables can be a little boring, but you can make them more interesting by using a spiralizer.
This product can prepare vegetable spirals in seconds.
#3: Prepare appropriate portions
Eating healthy is one thing but if you are eating portions that are too large then you can still sabotage your weight loss efforts.
Remember even healthy foods contain calories.
Luckily there are ways for you to prepare suitable portion sizes for yourself.
One of our favourites are portion-controlled containers, which will allow you to prepare food in advance at the correct sizes.
#4: Learn to love vegetables
To eat healthier you need to start eating more vegetables, the reason being that they are naturally lower in calories, but are filling and nutritious too.
This means that you can eat them and they will satisfy your cravings, without causing too much of an impact on your calorie intake.
Aim to fill half your plate with vegetables if you can with each meal.
#5: Bake certain meats
Certain meats are suitable for baking, such as bacon for example.
It is a healthier way of cooking, rather than using the frying pan.
#6: Close the kitchen
Our final hack is to ensure that you implement some rules for the kitchen.
For example you should clean up any left-overs to avoid temptation, this is also true for any snack foods too. As the old saying goes, “Out of sight, out of mind”.
If you start implementing these tips then I see no reason why you can’t start seeing some good weight loss results. Give them a try and report back on your progress.