You have no doubt by now have heard countless times how water should be your go-to drink for not only weight loss but also your general health too.
Well, while this is true. However, drinking lemon water for weight loss is also recommended as it offers various other health benefits too.
So, what are the benefits of drinking lemon water?
Digestive benefits of drinking lemon water
When you drink lemon water you will give your body more time to take in and process the nutrients found in the food that you eat.
When the absorption of food is slowed it helps conserve insulin.
Drinking lemon water helps your body to absorb and process processed carbs such as white flour faster than normal, therefore removing them from your body before they become an issue.
Boost energy levels by drinking lemon water
As lemon water contain vitamin C you can get a quick boost of energy when you drink it. Just a single lemon contains 31 mg of vitamin C.
Other benefits of drinking lemon water
Weight loss is not the only benefit you can experience when you drink lemon water. It has also been shown to offer the following benefits:
- Glowing skin
- Reduced red patches
- Controlled cravings
- Reduce nausea
- Reduced motion sickness
- Less morning sickness
- Aid upset stomach
So there you have it. If you are trying to lose weight and improve your overall health but are getting bored drinking water every day, then perhaps lemon water could be the alternative you are looking for.
The health benefits of lemon water are undeniable, so isn’t it time you gave it a try for yourself.