9 Simple Changes to Help you Lose 45 Pounds

9 Simple Changes to Help you Lose 45 Pounds

If you are looking to lose weight, whether it is just a few pounds or a more substantial amount then you need to be prepared to make changes to your current lifestyle choices.

You cannot expect to lose weight without making these changes.

Luckily for you though this does not necessarily mean you have to make changes so drastic that it makes you miserable.

You can certainly achieve your weight loss goals while still having fun.

Please read on to discover how you can lose weight using simple, healthy and fun methods.

#1: Cut out those ‘extras

If you are not careful then all those little extra treats between meals can mount up.

Even if it is just the odd biscuit now and then, you will be surprised at how many extra calories they can add over the day, the week, or even the year.

Look at your diet and be truthful with yourself, simply eliminating these extras can make a huge difference to your weight.

#2: Make healthy food swaps

Another way to save valuable calories is by making healthy food swaps.

Examples of healthy food swaps include wholegrain bread instead of white bread, or opting for brown rice instead of white.

Look at your diet in detail and see what foods you can swap for healthier versions.

#3: Eat regularly

To lose weight you should not skip meals.

Even though you may think you are saving calories doing so, the reality is that you will likely overindulge the next time you get opportunity to eat.

You will also find that when you skip meals regularly your metabolism will slow as your body will believe you are starving. This will ensure fewer calories are burnt, so weight gain is more likely.

#4: Get rid of the junk food from your home

It can be difficult resisting the urge to eat junk food, but by removing it from your home entirely you will make it that much harder to indulge.

The old saying, “Out of sight, out of mind” works for this particular tip.

#5: Try to avoid stress

Too much stress in your life can affect the hormones that control both your cravings and ability to burn fat.

This is why you should take steps to alleviate any stress you are feeling.

Yoga is a good option, as is deep breathing exercises, even a nice warm bath with some music or your favourite book can do wonders for your stress levels.

#6: Get regular exercise

Regular exercise is a great way to boost your overall health.

It may not be as effective for weight loss as once thought, but it can ward of various illnesses and is good for your mood too.

#7: Choose realistic goals

Setting your sights too high and failing to achieve your goals will leave you unmotivated and likely to quit your efforts entirely.

I would suggest making smaller, but more achievable goals. Ones that you can achieve that will encourage you to push towards the next goal.

#8: Treat yourself

Its all well and good denying yourself everything, but you will soon get bored of this.

To stick to your new healthier lifestyle you need to allow yourself the occasional treat.

If you love ice cream then allow yourself a scoop now and then, just make sure it is an occasional treat, not a daily occurrence.

#9: Use a little extra help

PhenQOur final tip is to use a proven weight loss supplement such as PhenQ.

This particular product is highly recommended as it contains ingredients that are likely to offer the following benefits:

  • Burn fat
  • Suppress appetite
  • Fat production halted
  • Improved mood
  • More energy

No doubt this will result in pounds being dropped quicker than usual.

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