If you are overweight then you are at risk of developing numerous health conditions. Whats worse is if you have a lot of excess belly fat.
This belly fat often means that your visceral fat levels are high too. Visceral fat is the type of fat that gathers around your organs, which is very dangerous.
Experts believe that this type of fat is a risk factor for heart disease, type 2 diabetes and certain types of cancer.
Do you want to lose weight and some of that belly fat? Perhaps there are a few ingredients hidden away in your kitchen cupboard that could help?
Here are some kitchen ingredients that could help you to lose belly fat:
#1: Lemon Juice
By drinking lemon juice you will be able to detoxify your liver, which will help it burn fat.
#2: Ginger Tea
Ginger is a thermogenic, which means that it can help increase your internal body temperature that in turn helps to boost your metabolic rate.
When your metabolism is boosted you will find that you will be able to burn more calories and burn more fat.
Eating garlic can help you to lose belly fat as it helps your blood circulate smoothly, which helps to stop fat from accumulating around your body.
While almonds and other nuts may contain quite a few calories they also contain omega-3 fatty acids that have been shown to help reduce the amount of fat you can store.
#5: Apple Cider Vinegar
You can use apple cider vinegar to burn fat while keeping your hunger at bay.
Mint can help to remove additional bile from your gall bladder, which can help your body process fat.
It is also low in calories and can help give your metabolism a little kick too.
#7: Aloe Vera Juice
The sterols found in aloe vera could help with your efforts to lose belly fat. While its laxative effects could aid your slimming efforts too.