It is a problem that affects many men across the globe, the dreaded beer belly.
Yet, just because you have one does not mean that you have to keep it. Did you know that having too much of this excess belly fat could increase your risk of heart disease and diabetes?
With this in mind these following tips can help you to lose that beer belly and start living a healthier life.
Lose that beer belly tip #1 – Eat healthily
This may seem obvious but very few people know what a healthy diet should consist of, with even fewer able to stick to it for any length of time.
For a start you need to cut out all the rubbish food, for example those takeaways and other convenient junk food has to go.
Of course have the occasional cheat meal, but more than once a week can seriously ruin any chance you have got of losing that gut.
You should instead be eating a diet full of fresh fruits and vegetables, along with a healthy amount of lean protein (chicken, turkey etc).
The protein is better for you than fat and carbohydrates as it is slower to digest so will keep you feeling fuller for longer with fewer cravings between mealtimes.
Lose that beer belly tip #2 – Work hard
Exercise is equally as important as your diet. Without one or the other you are unlikely to succeed at your goal.
This does not mean that you need to spend every waking hour at the gym, in fact you do not even need a gym membership.
Just 20 minutes of intense exercise 3-4 times a week will ensure you see big changes to your physique.
The key work here is ‘intense’ as you are unlikely to see much change your body if you are not working up a sweat.
Lose that beer belly tip #3 – Preparation
Many of us lead busy lifestyles, whether in work or at home with family and friends.
If you lead a busy life it is best that you prepare your healthy meals beforehand so that you are not tempted by the convenience of junk food.
Many meals can be cooked and frozen ready to be reheated.
Also keep healthy snacks around just in case you get peckish between meals. You don’t want to be reaching for the crisps or chocolate bar when you are feeling hungry so try to keep some fruit or a protein bar nearby.
Lose that beer belly tip #4 – Stay determined
It is easy to become disheartened and to feel like quitting when you do not see immediate results.
However, I guarantee that if you stick to your new healthier lifestyle you will eventually reach your goals.
You need to remember that you did not gain that excess weight overnight so you cannot expect to lose it overnight either.
Lose that beer belly tip #5 – Keep track of your progress
Photograph and write down your progress as this will show you just how far you have come.
When you are feeling like quitting just look at your ‘before’ pictures and you will immediately be rejuvenated ready to push through any obstacle in your way.
Lose that beer belly tip #6 – Speak to your family and friends
Your family and friends want what is best for you so whenever you are feeling down speak to them.
They will be able to motivate you to achieving your goal.