Lose weight for free

Lose weight for free

If you wish to lose weight but are put off by the apparent expense then this article is for you.

Below you will find 5 tips that can help you to slim down without spending a penny:

#1 – Download an app

With the rise in popularity of smart phones it seems obvious that downloading an app could help with your efforts.

Nowadays there are apps that can help track your progress, with many also offering healthy eating tips and workout regimes.

Here are some popular free apps that you can download to aid your slimming efforts:

Lose It! – An app that tells you how many calories you should consume daily once you fill in a little personal information.

CalorieKing Food Search – With this app you will be able to quickly find out how many calories the food you are about to eat contains.

Weight Recorder – This app allows you to chart your weight loss progress.

#2 – Get some support

If you have a friend or family member who wishes to lose weight as well perhaps you could meet up to discus any issues you encounter.

There are also numerous online forums that can help give you the support you need to succeed.

#3 – Home workouts

You don’t need to join an expensive gym to lose weight. Nor do you need to buy expensive workout gear to workout at home.

There are various home workouts that you can do that involve using just your body weight.

A quick browse through YouTube will also provide you with numerous ideas on how to give your body a good workout without any expense.

#4 – Create a healthy eating club

We know that your diet is going to be important for weight loss, however instead of buying an expensive cookbook maybe you can create your own healthy eating club with family or friends.

Again you will find that there will be numerous clubs you can join online that wont cost you a penny.

#5 – Watch YouTube videos

As well as the workout videos we mentioned above there are other videos that provide nutrition tips as well as general weight loss ideas.

Just remember not to spend all your time watching videos. To lose weight you will need to take action too.

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