There are literally millions of people across the globe looking for ways to lose weight and keep it off, unfortunately most of them are going to fail.
You only need to look at the rising obesity numbers to see this fact. Perhaps there is one aspect that their efforts are missing?
Let me show you how you can finally achieve your weight loss goals with just one simple tip.
Persistence is key to weight loss
Without persistence you are never going to achieve your goal.
When you have made the decision to lose that excess weight, even if your weight loss has stalled you must not quit.
Quitting just means that any weight you have lost will return, often with a little extra for good measure.
This does not necessarily mean that you have to stick to the same habits continuously, as often changes can make a big difference to the weight that you can lose.
However, you must never go back to your old unhealthy habits.
Take weight loss slow
If you want to lose weight and keep it off long term then you must try to avoid temptation to lose the weight as quickly as possible.
Remember it is highly unlikely that you gained weight overnight, it probably crept on over many months and years. So therefore it would make sense that losing the weight should be a gradual process too.
If you aim for a weekly weight loss of 1-2 pounds then you will become more motivated to lose more as you achieve each goal.
Setting your goals too high will only result in you undertaking drastic dietary or exercise habits that you may find difficult to continue, or even worse may be dangerous.
The worst thing that you can do is simply quit as you will only return to your old habits and continue to gain weight.
Best weight loss method
To lose weight and keep it off the you need to make lifestyle changes. Cut back on the junk food and instead eat a diet full of fresh fruits, vegetables and lean protein (chicken and turkey for example).
Protein will help keep you fuller for longer than both carbohydrates and fat as it is slower to digest.
It will also keep your energy levels high and can be sued to build lean muscle that can also boost your weight loss efforts.
Your water intake should be increased as this will help to flush toxins from your system and can help suppress your appetite.
Finally, you will need to start exercising more often. Just 30 minutes 3-4 times a week will suffice, you do not have to spend every waking hour in the gym to see the results you desire.
Just remember persistence is the key to weight loss, once you find wheat works continue to do it until you reach your goals.