So you are trying to lose weight, good for you, but what are you doing to achieve your goal?
No doubt you have decided that diet and exercise will be a good start, but probably most of your attention has been placed on what you can do while you are awake.
Well, there are 24 hours of the day, so would it not make sense to be able to work towards your goal for the full 24 hours?
What can you do then to help you lose weight in your sleep? Read on to discover a few methods that really work.
#1: Get plenty of protein in your diet
A lack of sleep can have a serious affect on your weight, this is because it can affect the hormones that control both your appetite and your ability to burn fat.
If your diet is rich in protein, or rather meat such as turkey then you will be consuming plenty of tryptophan, which is an amino acid that promotes good sleep.
The better your sleep, the more chance you have of successfully losing weight.
#2: Have a cuppa
Certain varieties of tea have sedative properties that can aid your sleep. For example you could try:
#3: Eat more whole grains
For a good nights sleep you should make sure to eat plenty of whole grains throughout your day.
Whole grains contain serotonin, which is converted to melatonin when you are in REM sleep.
#4: Keep your nightly meal small
Of course you should not go to bed hungry, but similarly you should not go to bed bursting at the seams either.
If you eat a large meal just before bed then you will be digesting it throughout the night, which will affect your sleep.
#5: Eat protein before bed
Protein is more thermogenic than both carbs and fat, which means that to digest it your body will need to burn off more calories to do it.
Research has found that those who consume protein prior to bed had a higher RMR (Resting Metabolic Rate) when they woke.
#6: Turn the heating down
Research has found that simply turning down the heating will encourage your body to burn off more brown fat.
It does this through a process called thermogenesis, which is a process where your internal body temperature increases in an attempt to warm you up.
#7: Take a warm shower
To relieve tension and to relax you before bed, have a warm shower.
A warm shower can also help your body to release oxytocin, which is a “love” hormone that can be soothing.
#8: Don’t eat chocolate before bed
If you want to lose weight then chocolate should only be treated as an occasional treat, but it could also affect your sleep too.
Dark chocolate is a good alternative to high calories milk chocolate varieties, but it contains caffeine, which can keep you up at night.
Our final tip for weight loss
With a healthy diet, regular exercise and a good nights sleep you will be well underway to achieving your weight loss goals.
Our final tip is to use a proven weight loss supplement such as PhenQ.
PhenQ contains proven ingredients that will help you to experience the following benefits:
- Body fat reduced
- Appetite suppression
- Less body fat produced
- Increase in energy
- Improved mood
This product comes highly recommended, and if you want to find out more on this product please click the link below to read our full review.