High cholesterol levels can be a result of various factors, for example it can be caused by your diet and a lack of exercise, which is also a reason for weight gain too.
Unfortunately both weight gain and high cholesterol levels can increase your risk of suffering a heart attack or stroke as your arteries will become damaged and will harden.
Is all cholesterol bad?
Not all cholesterol is bad. LDL cholesterol is the bad kind that you should try to avoid, while actively trying to increase your HDL (good) cholesterol levels.
Lifestyle changes to reduce your bad cholesterol levels
To naturally reduce your bad cholesterol levels the following tips will help:
1. Eat heart-healthy foods
This means that you should choose leaner cuts of meat, low-fat dairy and monounsaturated fats (found in olive and canola oils).
You should also cut back on trans fats, so most fried foods should be avoided.
Fatty fish that contains heart-healthy omega-3s should be consumed, as well as soluble fibre, so oats, fruits, bean and vegetables should all be added to your diet.
2. Exercise more often
Not only is exercise good for your cholesterol levels but it is also important for your overall health too.
I suggest that you get at least a little exercise everyday, especially if you lead a sedentary lifestyle.
Perhaps go for a short 10 minute walk everyday, before building yourself to be more active.
3. Quit smoking
There are numerous reasons why smoking is not good for you, and your cholesterol levels are just one of them.
4. Lose weight
Excess weight is a contributing factor in high cholesterol levels so it makes sense that losing a few of those excess pounds would help improve the situation.
Just a 5-10% drop in body weight could see a significant improvement in your cholesterol levels.
As your weight drops you should also notice an overall improvement in your health.
Are there other options available too?
As well as lifestyle changes as mentioned above, to lower your bad cholesterol levels your doctor may subscribe you statins.
While they do help lower cholesterol levels around 40% of all users of statins will stop using them within a year due to their side effects.
A study published in the UK magazine Pulse also stated that 55% of doctors would not take them themselves or recommend them to a relative.
So what is the alternative? Well, you may want to look at a natural alternative to statins, such as Lowerol.
How does Lowerol work?
Lowerol contains natural ingredients that contain compounds known as phytosterols that have been shown to safely and effectively lower bad or LDL cholesterol levels.
These phytosterols can stop cholesterol being absorbed by your body, and are instead removed discreetly in your waste.
Clinical studies have shown that these phytosterols can lower your bad cholesterol levels by as much as 15%.
Please watch the following video to get an idea of how Lowerol works:
Ingredients found in Lowerol
Lowerol contains the following ingredients:
Red Yeast Rice
This particular ingredient has been used for centuries in traditional Chinese medicine.
It is full of compounds known as monacolins that work in a similar fashion as a statin, so can therefore help to reduce cholesterol.
Monacolin K was proven in a 2009 study to reduce LDL cholesterol levels by as much as 20% without any muscle pain, a side effect you would associate with statin use.
Grape Seed Extract
Grapes are full of antioxidants that can help strengthen the heart and it’s surrounding arteries.
It can also reduce the build up of cholesterol in the arteries so can therefore reduce the chances of them clogging, and potentially causing a heart attack or stroke.
This is a powerful antioxidant that can protect your heart from free radicals that have been linked to heart disease.
Co-enzyme Q10 has also been shown to help prevent clogged arteries, by increasing the flow of cholesterol to your liver, where it can be subsequently broken down and excreted.
This final ingredient can help breakdown and remove bad LDL cholesterol from your cells.
A 1999 study showed that policosanol was more effective at reducing cholesterol than Lovastatin, with a 24% reduction after just 8 weeks, compared to Lovastatin’s 22% reduction.
Is Lowerol safe to use?
There have been zero reported side effects from any user of Lowerol. Its ingredients are 100% natural and are suitable for use by both vegetarians and vegans.
Red rice yeast contains various mevinic acids, which include monacolin K. You will find monacolins in various statins. Unfortunately this can cause your co-enzyme Q10 levels to drop within your body, which can cause muscle pain.
As Lowerol contains co-enzyme Q10 this issue will not be a problem.
Is Lowerol recommended?
Lower comes highly recommended as an alternative to those side effect causing statins.
It is made using natural, proven ingredients that will help reduce your cholesterol levels naturally and without side effects.
Where to buy Lowerol?
You can buy Lowerol direct from the Bauer Nutrition website, a months supply will cost just £29.95.
There are various packages available that can reduce this price considerably, for instance one package you can buy 3 get 2 bottles completely FREE of charge. This package is available for £89.85, with its RRP being £149.75.
One of the best things about buying from Bauer Nutrition is its massive 60 day guarantee, which means that you can buy Lowerol without any worry as you know that you have a no-risk or fuss guarantee.
There is also FREE delivery available to any country.