From Herbalife to Slimfast and everything in between it seems that meal replacement shakes are as popular as ever.
What are they though and how can they help you to lose weight?
Do the benefits of meal replacement shakes outweigh the cons? Lets look at this method of weight loss in more detail to see if it is a good way to lose that excess weight.
What are meal replacement shakes?
Meal replacement shakes are exactly what you think they would be, a substitute for solid food.
Usually people will choose to replace 1 or 2 of the usual daily meals with a low calorie shake in order to cut back on their calorie intake in the hope of losing weight.
This will only work though if their other meals are healthy and if regular exercise is maintained.
Just because you are swapping meals for shakes does not mean that you can eat what you want the rest of the time.
Benefits of meal replacement shakes
There are various benefits to taking a meal replacement shake over a regular meal.
For a start they are normally lower in calories and often contain protein that can help keep your cravings at bay.
They are also quick and easy to make so can be prepared and drunk when your work or social life gets in the way of your meal times.
No longer will you have to buy those unhealthy take aways, just make yourself a shake instead.
Issues with meal replacement shakes
Although meal replacement shakes offer various benefits there are some issues associated with their use too.
For instance you cannot rely solely on a shake to provide adequate nutrition to your body. You should always use them to supplement your already healthy diet, not simply to replace it entirely.
You should also be aware that preparing your meal replacement shakes with full fat ingredients will increase your calorie intake and could increase your cholesterol levels, which can increase the risk of heart disease.
If your aim is to use a meal replacement shake for weight loss then low fat ingredients like skimmed milk should be used to prepare them.
Are meal replacement shakes proven?
One particular study undertaken at the University of Ulm and was published in the 2010 issue of ‘Diabetes/Metabolism Research and Reviews’ revealed some promising results.
The study revealed that the obese volunteers who took part in the study lost more weight using a meal replacement than those who simply reduced their calorie intake.
Can meal replacement shakes aid slimming?
Meal replacement shakes can help with your weight loss efforts as long as you keep to a healthy diet and get regular exercise too.
If you are drinking these shakes and continuing to eat unhealthily then it is highly unlikely that you will lose any weight.
Remember to lose weight you have to put in a little effort yourself.
Which meal replacement shakes are recommended?
If you are looking to buy a meal replacement shake then our recommendation is the EvoShake, which is available to buy from the Evolution Slimming website.
As EvoShake contains Green Coffee, Acai Berry and Whey Protein along with other beneficial vitamins and minerals it is perfect for those looking to lose weight by replacing 1 or 2 of your normal daily meals.
Prices for EvoShake start at £19.99, although you can buy 3 tubs for the price of 2, which will provide you with each of the 3 flavours (Strawberry, Chocolate and Vanilla).