You will often hear people saying how breakfast is the most important meal of the day. Well, this is never more true than when you are attempting to lose weight.
Skipping breakfast is never a good idea as you will likely feel hungry mid-morning, which will lead to you reaching for an unhealthy snack to beat those cravings.
If you want to lose weight then this is certainly not a good idea.
On the other hand, a healthy and nutritious breakfast can help give you the energy to kick-start your day. It can also help to ward off those hunger cravings and depending on what you choose for breakfast can also help to give your metabolic rate a boost.
Read on to discover a few different breakfast ideas to help boost your metabolism:
When choosing the best food types for breakfast it is best to avoid those that have been processed. This is because they are often full of sugar that can cause a spike in your blood-sugar levels.
This spike can cause an interference with an enzyme in your body called lipase, which is what helps to break down fat ready for digestion.
Instead you choose a healthier option such as oats for example, as they can help to fill you up (as they are full of fibre) but will not cause that blood-sugar level spike.
Oats are also full of omega-3 and 6 fatty acids that can help to boost your metabolic rate, therefore helping you to burn more calories than normal.
Grapefruit can help to lower your insulin levels, therefore allowing your body to start burning food for energy rather than letting it be stored as body fat.
In a study undertaken at Scripps Clinic, participants who ate half a grapefruit with each meal for 12 weeks lost an average of 4 pounds.
Another benefit is that grapefruit can help to keep you feeling fuller for longer, as it is full of fibre.
Eggs are full of omega-3 fatty acids that can help to burn fat, just make to stick to the healthier methods of preparation such as boiled or scrambled eggs.
Certainly stay clear of fried eggs as the added fat will have a negative impact on your waistline.
Bananas are perfect for bulking up your breakfast or for beating those mid-morning cravings.
They contain lots of potassium that can help transfer key nutrients around your body, helping to promote fat burning.
Fresh berries can help to boost your metabolic rate thanks to the many antioxidants that they contain.
Berries can also help with any cravings you experience, can help to aid digestion and can help stabilise your blood sugar levels.
#6: Protein shakes
Although a protein shake should not be used as a replacement for real food, for those who lead a busy life they may be a better solution than simply skipping meals.
The protein is slow to digest so will keep hunger at bay, while also helping to boost your metabolic rate.
While water is not a food, it has been added to this list as it is important for both boosting your metabolism and helping your weight loss efforts.
You should drink water instead of a sugary fruit juice or a beverage with added sugar and cream.
In a study it was shown that drinking 500 ml of water could potentially help “increase your metabolic rate by 30%”. This study was published in the Journal of Clinical Endocrinology and Metabolism.