If your aim is to lose weight, perhaps for an upcoming event or to reduce the chances of suffering the numerous health conditions associated with being overweight then you might have considered various diets.
However some of these diets involve drastic reduction that will leave you feeling hungry and unwilling to continue.
Perhaps the following list of metabolism boosting superfoods will help give your weight loss efforts a little boost so you don’t have to succumb to the temptations of a fad diet.
Metabolism boosting superfood #1 – Green tea
Green tea has become incredibly popular over the last few years, which is not a surprise when you read about its benefits.
It is said that consuming green tea can help stop fat absorption, while keeping your blood sugar levels constant too.
There are also reports that drinking at least 4 cups could help cut your appetite as well.
Metabolism boosting superfood #2 – Chilli
As you well know chilli can cause you to get hot when it is eaten. Well, chillies contain a substance called capsaicin that is a chemical that causes a process called thermogenesis to occur, a process whereby your internal body temperature increases along with your metabolic rate.
The popular fat burner Capsiplex also contains capsaicin or capsicum, which it is often called.
Metabolism boosting superfood #3 – Pineapple
Your thyroid is what controls how fast your body burns energy (or calories). If you suffer from an under-active thyroid then you may be prone to weight gain.
Luckily pineapple contains iodine that can help keep your thyroid healthy and active, therefore helping to keep you slim.
Metabolism boosting superfood #4 – Ginger
Ginger can also cause thermogenesis to occur, but make sure not to take it too close to bedtime as it has stimulant properties.
Metabolism boosting superfood #5 – Brown rice
To help keep you feeling satisfied for longer eat brown rice rather than the white variety.
The reason for this is that brown rice is digested slowly so your blood sugar levels are kept at a constant level.
It also contains B vitamins that can aid fat burning and help to clear liver congestion.
Metabolism boosting superfood #6 – Salmon and sunflower seeds
Both salmon and sunflower seeds contain zinc, which can help keep your leptin levels high.
Leptin is used by your body to regulate your use of energy, or your metabolism in simple terms.
These two foods also contain high levels of protein that can help keep you satisfied for long periods, while maintaining a healthy blood sugar level.