Category: Motivational Articles
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5 Top Tips for Eating Out While On a Diet

5 Top Tips for Eating Out While On a Diet

If you are on a diet and are trying to lose weight then eating out for a party or birthday celebration may fill you with dread.


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25 Metabolism Boosting & Calorie Burning Foods

25 Metabolism Boosting & Calorie Burning Foods

Your metabolism is vital for your weight loss efforts, as a slow metabolic rate can leave you feeling depressed, lethargic and stressed. A faster metabolism can do the opposite, and as a fast metabolism can lead to more calories being…

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5 Afternoon Habits That Are Making You Fat

5 Afternoon Habits That Are Making You Fat

It is important that if you are trying to lose weight that you keep to your efforts right through the day.


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Top 50 Calorie Burning Activities Revealed

Top 50 Calorie Burning Activities Revealed

If you are trying to lose weight then you will likely already know that diet and exercise is the best approach. While there is plenty of information available on which diet you should choose, there is less information available on…

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