Category: Motivational Articles
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What Causes Middle Aged Spread & How to Fight It?

What Causes Middle Aged Spread & How to Fight It?

Even if you were thinner when you were younger, chances are as you have got older your waistline has started to expand, with your weight surely creeping up too.


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3 Tips to Help Stop Emotional Eating from Ruining your Diet

3 Tips to Help Stop Emotional Eating from Ruining your Diet

If you suffer from emotional eating, then you may find that trying to lose weight will be difficult, as your emotions will have a big part to play.


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5 Metabolism Boosting Habits for Weight Loss Success

5 Metabolism Boosting Habits for Weight Loss Success

Your metabolism controls many different functions, for example how many calories you are able to burn, which will help to control how much you weigh.


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6 Ways to Avoid Hunger while on Weight Watchers

6 Ways to Avoid Hunger while on Weight Watchers

Weight Watchers is incredibly popular with thousands of people Worldwide attempting to achieve their goal weight with the program.


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