The key to weight loss is a good healthy diet, but there are certain foods that are more effective for weight loss than others.
Please read on to discover the foods that naturally boost weight loss.
Oily fish like Salmon are a good source of omega-3 fatty acids or ‘good’ fats as they are known.
These good fats can cause your metabolism to rise, which will help ensure you are able to burn off more calories.
This rise in metabolism is caused because the fatty acids cause leptin levels to rise. This also can cause your appetite to reduce too.
Other oily fish include:
Omega-3 fatty acids can also be found in:
- Chia seeds
There are various reasons why you should be eating celery, for one it is believed that it burns the same number of calories when chewing and digesting as it contains, which means that eating it wont affect your calorie intake.
It is also full of both fibre and water, which can fill you up and keep you feeling full too.
The final weight loss benefit of celery is that it has diuretic properties, so consuming it will promote urine to be produced. This can help flush out toxins and waste.
#3: Hot peppers
Research has shown that consuming hot peppers can cause a rise in your metabolic rate.
This is because hot peppers contain a compound called capsaicin.
When consumed this capsaicin causes your body to go through a process called thermogenesis, which is when your bodies internal temperature increases along with your metabolism.
Hot peppers may also act as an appetite suppressant.
A study showed that when men were given a sauce containing hot peppers with their appetiser before dinner they consumed 200 fewer calories than those who did not have the sauce.
#4: Green tea
There are various health reasons why you should be drinking green tea.
For a start it contains various antioxidants that can fight free radicals. It also contains L-theanine, which can help promote calmness.
This is important for weight loss, as high stress levels can cause an increase in the production of the hormone cortisol. This is known as the stress hormone, and a side effect of this is increased food cravings.
Drinking green tea can also cause an increase in your metabolic rate, and the catechins it contains have also been shown to be effective at breaking down the fat from your waist.
#5: Dark chocolate
If you have a sweet tooth then eating dark chocolate instead of milk chocolate would be a good option.
Eating dark chocolate can reduce stress levels and boost your mood, which we have already mentioned will reduce food cravings.
It can do this as consuming it causes your body to produce more of the ‘feel good’ hormone serotonin.