If you are trying to lose weight but struggle with food cravings then you will know just how hard it will be to achieve your goal.
Luckily there are certain foods that you can eat that are able to naturally suppress your appetite.
Read on to discover what these foods are. Perhaps on your next visit to your local supermarket you can make the effort to add them to your basket.
Apples are full of fibre, which will help fill you up.
Research that was published in the journal Appetite found that those women who ate 3 apples a day were able to lose more weight than those who did not eat any apples.
Beans are a good option for appetite suppression thanks to them containing plenty of filling fibre.
They are also low on the glycemic index, so will help to keep your blood sugar levels in check, therefore reducing cravings even further.
If you want to lose weight then including eggs in your diet is a must, just make sure to avoid those fried varieties.
Eggs have been found to suppress ghrelin, which is the hormone produced by your body that stimulates appetite.
A study that was published in the European Journal of Clinical Nutrition found that those who ate eggs for breakfast consumed fewer calories over the day, 438 fewer in fact.
Not only is beetroot naturally low in calories, but it is also a good source of fibre too, which will help keep any cravings in check.
A diet that contains beetroot will also ensure your digestive system works as it should too.
Mushrooms are also naturally low in calories.
They are also a good source of minerals such as potassium, selenium and niacin that can help boost your metabolic rate, which will help burn extra calories and fill you up.
Our final suggestion is cabbage, as once again it is a good source of fibre.
Fruits and vegetables in general are a good option for anyone wanting to lose weight. They are naturally low in calories and contain various nutrients that will not only fill you up but will promote good health too.
Try to include vegetables with every meal, and opt for whole fruits instead of juice when peckish between meals.
Fruit juice often has added sugars, and the process of removing the skin and pulp will remove the fibre content too. This means you are essentially drinking sugar, which is not a good option for weight loss.