Since its appearance on the Dr Oz Show sales of supplements containing Garcinia Cambogia have sky rocketed.
But what is Garcinia Cambogia, and can it help with your weight issues? Find out everything you need to know about Garcinia Cambogia.
What is Garcinia Cambogia?
Garcinia Cambogia is a small pumpkin shaped fruit, usually yellow or green in colour. It has traditionally been used as a spice for cooking or for curing and preserving foods.
It also has a long history in Ayurvedic medicine, as well as being a treatment for constipation and other intestinal problems.
Nowadays Garcinia Cambogia is better known for its ability to aid slimming.
Where does Garcinia Cambogia originate?
This fruit is found in parts of Asia, India, Australia and southern Africa.
They particularly like warm, moist climates, such as those found in tropical forests.
Other names of Garcinia Cambogia
Garcinia Cambogia is often referred to as Assam fruit, Brindal Berry, Brindle Berry, Cambogia gummi-guta, Gambooge, Garcinia Cambogi, Garcinia gummi-guta, Garcinia quaesita, Gorikapuli, Kankusta, Malabar Tamarind, Mangostana cambogia, Tamarinier de Malabar, Tamarind or Vrikshamla.
What are the benefits of Garcinia Cambogia?
Taking a supplement that contains Garcinia Cambogia can help you to experience the following benefits:
- Stop fat being made
- Suppress your appetite
- Increase serotonin levels, cut emotional eating
- Improve your mood
- Better sleep and more energy
- Help to control sugar cravings
- Reduced cholesterol and blood pressure
- Boosted immune system
How does Garcinia Cambogia work?
Garcinia Cambogia contains HCA or hydroxycitric acid, which is what makes this ingredient so beneficial for weight loss.
HCA prevents an enzyme known as citrate lyase from turning carbohydrates into fatty acids, which simply put means that it can help to stop the production of fat.
This is not the only benefit of HCA, as it can also promote serotonin production.
Serotonin is a hormone responsible for your moods. When its levels are low you are more likely to snack.
Does Garcinia Cambogia really work?
Although research is still in its infancy there have been some studies that have shown that it can be an effective tool for helping your weight issues.
Dr Mehmet Oz from the Dr Oz Show even went so far as to say that it was the “holy grail” of weight loss supplements.
How to use Garcinia Cambogia?
To experience the weight loss effects of Garcinia Cambogia then any supplement should be taken around 30 minutes before meals.
You should follow the instruction provided by whichever supplement you have chosen to use. It is important never to use more than the stated dosage to avoid any ill effects.
How much Garcinia Cambogia?
When looking for a Garcinia Cambogia supplement you will need to find one that contains at least 50% HCA.
It is advised that you take between 500-1000 mg before each meal. You should never exceed 3000 mg in one day.
Is Garcinia Cambogia safe?
It should be safe for you to use if you stick to the recommended dosage.
When choosing a supplement it is important that you know what other ingredients have been used. It is best to avoid those supplements that do not list its ingredients or the dosages of its ingredients.
What are the side effects of Garcinia Cambogia?
Although Garcinia Cambogia has been used for years in traditional medicine and for even longer as food this is not to say that no side effects have ever been recorded.
It has been known to cause headaches, nausea, diarrhea in rare cases.
Those who are pregnant, breastfeeding or if you are diabetic, taking a statin or suffer from Alzheimers or another form of dementia are advised not to take Garcinia Cambogia.
Is Garcinia Cambogia a stimulant?
Garcinia Cambogia is not a stimulant so a milder way to lose that excess weight. This means that it is also a safer method.
Is Garcinia Cambogia safe during pregnancy?
It is advised that you do not take Garcinia Cambogia while pregnant or breastfeeding.
Does Garcinia Cambogia affect birth control?
It is always best to speak to your own doctor or health professional before you start using a new supplement.
Will Garcinia Cambogia cause diarrhea?
Diarrhea is listed as a possible side effect, though this effect is rare and likely caused by taking too high a dosage.
Will Garcinia Cambogia make me jittery?
Experiencing the jitters while taking Garcinia Cambogia is unlikely as it is not a stimulant.
Will Garcinia Cambogia raise blood sugar levels?
No it will not raise blood sugar levels, it is designed to help control these levels.
Does Garcinia Cambogia raise blood pressure?
Again Garcinia Cambogia will reduce high blood pressure not raise it.
Does Garcinia Cambogia contain caffeine?
Garcinia Cambogia does not contain caffeine or any other stimulant.
Where to buy Garcinia Cambogia?
You can buy Garcinia Cambogia both online and from many health food stores, perhaps in your own town or city.
Before you buy a supplement there are some guidelines you must follow:
- The supplement must contain a minimum of 50% HCA
- Other ingredients should be listed along with dosages
- Please check for potential dangerous filler ingredients
- What is the price?
What is the best Garcinia Cambogia supplement?
Our recommendation for a Garcinia Cambogia supplement is Garcinia Pure.
This supplement contains 60% HCA and each capsule will contain 1000 mg of the beneficial ingredient, with no fillers, which will make the formula much more effective.
A months supply of 60 capsules will cost £39.99, though huge savings can be made when you buy larger quantities.
There is free delivery within the UK, a 30 day guarantee and 7 day diet plan included with every order.
Best of all, unlike many other supplements available there is no repeat charges or subscriptions with your order.