You may think that to lose weight you need to be skipping meals, especially out last nighttime dinner as this meal causes weight gain.
Well, if you think this then you are wrong. Skipping meals wont help your weight loss efforts in the long-term, and in reality may actually cause weight gain to occur.
When you skip meals you are telling your body that food maybe scarce, which will cause your body to go into a sort of “starvation mode”.
If this occurs then your bodies metabolism will slow in an attempt to stop fat from being lost.
This means that once you start eating, instead of calories being burnt they will be stored as fat.
The reality is that instead of skipping meals, you should make better food choices.
Luckily for you we have created the following list of foods that are ideal for weight loss.
Salads are naturally low in calories so are ideal for anyone trying to lose weight.
The only problem is that they can be a little boring, so you probably wont want to be eating these every day.
#2: Whole grains
Whole grains like brown rice and oatmeal are perfect for filling you up and keeping you full thanks to them containing fibre and other vital nutrients.
High fibre foods are also good for your digestive health too, and are often low in calories too.
There is a reason why it is recommended that you fill half your plate with vegetables when eating.
They are naturally low in calories, but contains various nutrients that are good for your overall health.
These nutrients include fibre, which we know is filling, so will curb any hunger pangs you may have.
Avocado contains good fats, fibre and a variety of nutrients, making them an essential part of your diet.
Make sure to add an avocado to your next shopping list.
Nuts contain good fats, as well as protein, which will help keep you full once consumed.
They make the perfect snack food, just make sure to stick to only a handful. You can also sprinkle them over your foods too, to add a little extra flavour and interest.
To avoid becoming bored with your diet, I would not recommend eating just one of these suggestions every day.
You can mix and match them, which can add interest, which will make it easier to stick to your diet long-term.