Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Study Reveals Health Benefits of Whole Body Vibration

Study Reveals Health Benefits of Whole Body Vibration

You have no doubt heard of vibration plates, probably from a late-night infomercial.

They are certainly nothing new, but do they work? Can they help give your weight loss and overall health a boost? Well, a new study published in the journal Endocrinology has found that they could. Continue reading →


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5 Easy Weight Loss Tips to Help You Lose The Last 5 Pounds

5 Easy Weight Loss Tips to Help You Lose The Last 5 Pounds

You have worked hard to reach your current weight, but for some reason you can’t lose those last 5 pounds. Continue reading →


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7 Rules for Eating Out While on a Diet

7 Rules for Eating Out While on a Diet

If you have made the decision to lose a few pounds then you have no doubt decided to eat a little healthier.

Of course this is not so much of a problem when at home, as you have control over what you can choose as well as the portion sizes. Continue reading →


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Study Finds Tequila Linked to Weight Loss

Study Finds Tequila Linked to Weight Loss

One thing you have likely heard while you have tried to lose weight is that you should avoid alcohol is it is full of fattening calories, but while this is true for some drinks it is not true for all. Continue reading →


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