Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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5 Afternoon Habits That Are Making You Fat

5 Afternoon Habits That Are Making You Fat

It is important that if you are trying to lose weight that you keep to your efforts right through the day. Continue reading →


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Study Reveals How to Keep the Weight Off For Good

Study Reveals How to Keep the Weight Off For Good

There are numerous weight loss methods that work, as well as numerous techniques that don’t as well. Continue reading →


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What is the Morning Banana Diet? Could it help your weight loss efforts?

What is the Morning Banana Diet? Could it help your weight loss efforts?

The Morning Banana Diet is a diet that originates from Japan that has taken the Internet by storm.

This diet is claimed to be “simple, cheap and stress free”, while also claiming to help you lose over three stone. Continue reading →


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Top 50 Calorie Burning Activities Revealed

Top 50 Calorie Burning Activities Revealed

If you are trying to lose weight then you will likely already know that diet and exercise is the best approach.

While there is plenty of information available on which diet you should choose, there is less information available on which exercise or activity is best.

Of course, any exercise is better than no exercise at all, but there are certainly activities that are more effective at burning calories than others. Continue reading →


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