Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.
The Morning Banana Diet is a diet that originates from Japan that has taken the Internet by storm.
This diet is claimed to be “simple, cheap and stress free”, while also claiming to help you lose over three stone. Continue reading →
If you are trying to lose weight then you will likely already know that diet and exercise is the best approach.
While there is plenty of information available on which diet you should choose, there is less information available on which exercise or activity is best.
Of course, any exercise is better than no exercise at all, but there are certainly activities that are more effective at burning calories than others. Continue reading →
Weight loss does not have to be complicated, nor does it need to be difficult. However, many diet plans and tips are overly complicated, which makes them difficult to stick with. Continue reading →
There are plenty of reasons why you should be trying to increase your intake of protein. After-all, it is essential for building and maintaining muscle, as well as being good for fighting off hunger. Continue reading →