Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Study Shows Mindful Eating Helpful for Weight Loss

Study Shows Mindful Eating Helpful for Weight Loss

According to a recent study, if you want to achieve your weight loss goals then using mindful eating could be the answer. Continue reading →


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The Crinkle Plate – An easy way to slim down?

The Crinkle Plate – An easy way to slim down?

If you are trying to lose weight then cutting the amount you eat and therefore the number of calories you consume is going to be one of the best methods you can use. Continue reading →


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Can you be Fat and Fit? Study reveals all

Can you be Fat and Fit? Study reveals all

It has long been debated whether it is possible to be both fat and fat, but a new study has discovered the answer. Continue reading →


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5 Disastrous Dieting Mistakes That Won’t Help

5 Disastrous Dieting Mistakes That Won’t Help

When it comes to weight loss sometimes a lack of success can lead you to try things that you shouldn’t. Continue reading →


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