Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Is Weight Training Just For Men?

Is Weight Training Just For Men?

If you are a regular gym goer then you would no doubt have noticed that most women tend to stick to the cardio machines as a means to stay slim.

Well, although they will be burning calories they may not be getting the best results from their time. Continue reading →


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Eat Breakfast and Lose Weight

Eat Breakfast and Lose Weight

We have all heard how breakfast is the most important meal of the day, well this is never more true than when you are attempting to lose weight.

Many people wrongly believe that skipping meals is a great way to lose weight, when in reality this will not help in the long run. Continue reading →


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Sex and Weight Loss

Sex and Weight Loss

If you are looking for a way to lose weight you may surprised to learn that sex may just be what you are looking for.

We all know that any form of movement done regularly can help to significantly reduce your weight. Sex can involve plenty of movement and will burn calories if done correctly. Continue reading →


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Lose Weight with Sleep

Lose Weight with Sleep

Although very few people know about its benefits, getting a good nights sleep can help with your weight loss efforts. Continue reading →


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