Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Is Stress Making You Fat?

Is Stress Making You Fat?

If you are looking to lose a few lbs you will no doubt be looking to make changes to your lifestyle choices.

One aspect you may not be giving a second thought too however is your stress levels and the fact that it is linked to weight gain. Continue reading →


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Prevent Weight Gain At Work

Prevent Weight Gain At Work

It can be difficult enough trying to stay in shape with family and friend commitments, let alone the stresses and strains of your work life too.

It can be next to impossible trying to lose weight while at work with the constant temptations around every corner. No wonder so many of us blame their work for their recent weight gain. Continue reading →


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Weight Loss Motivation

Weight Loss Motivation

If you have ever tried to lose weight you will know just how hard it is to stay motivated.

Its not really a surprise though as life commitments always seem to get in the way of your successful weight loss journey. Continue reading →


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How to Prevent Weight Gain After Injury?

How to Prevent Weight Gain After Injury?

Injuries are part of life, especially when you are trying hard to lose weight.

Yet when it happens to you it is important that you don’t let it ruin any good work you have already achieved through your previous hard work. Continue reading →


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