Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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How can fat binders aid weight loss?

How can fat binders aid weight loss?

These days obesity is a growing problem that is causing a massive strain on our health services.

In the UK alone a large proportion of the population is categorised as being overweight or obese.

Even though many of these people will attempt to lose weight through fad diets or other methods unfortunately only 5% will actually keep the weight off long term. Continue reading →


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Lose weight with a healthy breakfast

Lose weight with a healthy breakfast

Despite the American Dietetic Association stating that a healthy nutritious breakfast is important for weight loss there are still those who believe that skipping the first meal of the day will help them to lose those excess pounds.

In fact as many as 33% of people still skip breakfast in an attempt to lose weight. Continue reading →


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How to avoid those weight loss scams online?

How to avoid those weight loss scams online?

There are numerous weight loss scams available online with many unscrupulous companies looking to make a fast buck.

No wonder really with so many people desperately searching for a quick and easy way to lose weight. Continue reading →


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Stay fit while travelling

Stay fit while travelling

Most people who travel a lot for business or pleasure often struggle to find ways to keep slim as more often than not their everyday routine will be different than at home.

Often their diet and exercise regime will completely be forgotten, which will no doubt negatively impact not only their fitness but also their weight too. Continue reading →


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