Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Is Your Desk Job Making You Fat?

Is Your Desk Job Making You Fat?

Sitting at your desk at work all day can lead to weight gain over the years as you will not be as active as you should be, plus there are those foods that should be avoided. Continue reading →


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Can eating McDonalds aid weight loss?

Can eating McDonalds aid weight loss?

Back in 2004 there was an Oscar nominated film released called ‘Super Size Me’ starring Morgan Spurlock who ate only food from McDonald’s for a month (gaining 24.5lbs in the process).

Although he gained weight and his overall health suffered recently the CEO of McDonald’s themselves, Don Thompson claims that you can eat his companies junk food every day yet still lose weight. Continue reading →


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6 Reasons Why You Cant Lose Weight

6 Reasons Why You Cant Lose Weight

You are on a diet and even though you are eating healthily and getting regular exercise you just cannot lose that excess weight. Continue reading →


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4 Ways to Get Your Family Fit

4 Ways to Get Your Family Fit

There is nothing more inspiring when you are attempting to lose weight than getting your family involved.

With their help you can reach your goals, and ultimately they are the real reason why you are making these changes in the first place. Continue reading →


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