Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Which Exercises Burns Most Calories?

Which Exercises Burns Most Calories?

We all know how important it is to burn calories when attempting to lose weight. By burning more calories than you take in you will create a calorie deficit that will ultimately result in lost lbs.

Although you can reduce the amount of calories consumed this can cause hunger cravings that can make you want to quit your new healthier lifestyle. Continue reading →


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Women, Stay Motivated and Lose Weight

Women, Stay Motivated and Lose Weight

Ladies if you are able to stay motivated you will find that it becomes easier for you to not only lose weight but to keep it off too. Continue reading →


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Lose Weight With These 5 Super Foods

Lose Weight With These 5 Super Foods

We all know that a healthy diet is an essential part of any weight loss plan. Yet you may not know that there are certain foods that can help to significantly boost your efforts by increasing your metabolic rate.

Super foods are full of nutrients that can help promote good health and help you to lose weight faster than normal. Continue reading →


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Hormones and Weight Gain

Hormones and Weight Gain

You have no doubt heard how common it is to regain lost weight after a diet, perhaps you have even experienced it yourself?

Often after a few months of dieting people will start to sneak those unhealthy foods back onto their plate resulting in all their hard work going to waste. Continue reading →


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