Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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What is the Best Time Of Day To Exercise?

What is the Best Time Of Day To Exercise?

We are all aware of the impact that exercise can have on your weight loss efforts so finding what time of day will give you the best results is a question many people ask themselves.

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Cardio Workout In Just 20 Minutes

Cardio Workout In Just 20 Minutes

Although some ‘experts’ will claim that cardio no longer has a place in a fat burning workout, if done correctly then it can offer many benefits.

Now we all know that spending hours on the treadmill can be boring, yet this is not the only issue as to see real results you should mix up your routine a little.

If you are doing the same movements every workout then your muscles will get used to them and you will notice results begin to slow. Continue reading →


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5 Foods You Should Try To Avoid

5 Foods You Should Try To Avoid

If your intention is to lose weight you need to make sure your diet is correct.

The problem is with the sheer amount of information around it can be difficult to work out what you should be eating, and what should be avoided.

Sometimes you can use your own choices based on what you want to achieve, yet there are certain foods that should really be avoided if you plan on being successful. Continue reading →


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Ham and Egg Muffins

Ham and Egg Muffins

If you are looking for a healthy breakfast treat that the whole family can enjoy you can’t go far wrong than ham and egg muffins. They are even a great option for a lunchbox too. Continue reading →


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