Forget about Acai Berries, there is a new superfood in town and its name is Pitaya, but what is it and can you use Pitaya for weight loss?
Pitaya, or Dragon Fruit as it is often referred to is found in South America and Asia, where it is often eaten by the locals. What makes them a superfood though, discover why you should perhaps consider adding them to your diet.
Firstly the Pitaya is full of nutrients, with just 100 g of the fruit only containing 60 calories, yet is full of fibre and magnesium, as well as vitamins C, B and iron.
Like the various other brightly coloured fruit and vegetables, the Pitaya is also full of antioxidants that can help give your overall health a boost.
Benefits of Pitaya
The following benefits can be experienced through the consumption of Pitaya:
#1: Low in cholesterol
As the Pitaya is low in cholesterol this food is able to be broken down quickly by your body, which will help to keep it healthy.
This also means that you can consume it to satisfy your sweet tooth without it affecting your weight.
#2: Full of monounsaturated fats
The Pitaya is a good source of monounsaturated fats, which means that it can help to reduce bad cholesterol, while increasing the good cholesterol.
This results in a healthier heart.
#3: Helps to fill you up
If you struggle with your appetite, with food cravings often getting the better of you then the Pitaya could help.
This superfood is full of fibre that when consumed will help to fill you up.
The fibre is also helpful for any digestive issues you may have too.
#4: Pitaya contains antioxidants
Antioxidants can help to remove free radicals from the body. These free radicals have been linked to cancer production.
#5: Helps to fight diabetes
The fibre content of Pitaya also has a part to play in its ability to fight diabetes.
It can help to stabilise your blood sugar levels by reducing any spikes in sugar.
#6: Reduce the signs of ageing
The antioxidants can help to keep your skin tight and younger looking in appearance.
If you wish to make your own natural anti-ageing mask then you can combine the fruit with honey.
#7: Reduce the impact of arthritis
Eating Pitaya can help to relieve the irritation of arthritis as it contains anti-inflammatory properties.
#8: Reduce acne
If you suffer from bouts of acne then Pitaya can offer relief from any breakouts.
You can create a paste from the fruit that you can add to your face. The vitamin C will help with the healing process.
#9: Relief from sunburn
Using Pitaya with cucumber and honey can help relieve the burning sensation you experience from sunburnt skin.