If you are interested in losing a few pounds then you will know how important your metabolism will be for helping you achieve your goal.
After-all it is your metabolic rate that helps to burn off those pesky calories before they are stored as fat on your body.
So are there any proven ways to boost your metabolism? Here are some of the best methods we have found:
#1: Build muscle
To boost your metabolism you should not rely solely on cardio-only workouts at the gym.
Research has shown that strength training with weights is the way to go.
This type of workout will keep your metabolism working overtime and will ensure you are still burning calories long after your workout has ended.
Also, you will find that your overall muscle mass will increase too, which will lead to a rise in your RMR or Resting Metabolic Rate. This is because muscle has been shown to burn more calories than fat, even when you are at rest.
#2: Try some HIIT
Another better alternative to your regular cardio workout sessions is HIIT or High Intensity Interval Training, which is also ideal for those of us who lead busy lives.
What makes HIIT so effective for your metabolism is that you are not going through the motions as you would with a cardio workout that traditionally involves an hour on a treadmill.
Instead you will be performing a variety of exercises using maximum intensity with very few breaks.
You could potentially burn off hundreds of calories in just a few minutes with this type of workout.
#3: Eat often
Eating smaller meals more often (around 6 per day) will not only help to ward off those cravings, but will also ensure your metabolism remains burning throughout the day.
If weight loss is your goal, then healthy meals are obviously a good suggestion too. So try to avoid those meals full of salt, sugars or additional additives.
#4: Eat spicy foods
Eating spicy foods can cause an increase in your metabolic rate due to a process called thermogenesis occurring when they are consumed.
This process causes your internal body temperature to increase, along with your metabolic rate.
#5: Eat more protein
Protein is a good way to boost your metabolism. It also offers a variety of other benefits too.
It is slow to digest so will keep you feeling fuller for longer, plus it will ensure energy is released slowly throughout the day.
Finally, protein can help repair the damaged muscle fibres that are torn when you workout. This helps them to grow, which we have already talked about will boost your metabolism.
Good sources of protein include:
- Lean meat
- Eggs (not fried)
#6: Drink some coffee
While the metabolism boost is only for a short period of time, the caffeine found in coffee is a natural stimulant that will certainly cause your metabolism to increase.
Just be careful not to add all that sugar and cream to your coffee or this will undo any of the benefits you would experience.