If you are trying to lose weight you maybe tempted by the claims of quick weight loss made by some of the more popular diets available.
Unfortunately many of these ‘fad’ diets use methods that may result in quick results, but may actually be dangerous and likely to cause long-term harm.
Read on to discover why quick weight loss may not be the best approach to take when it comes to achieving your weight loss goals.
Is it possible to lose weight quickly?
Of course it is possible to lose weight quickly, however the reality is that most of this lost weight will be water weight that is quickly replaced.
Certain diets work by reducing your calorie intake to such a low amount that weight loss is inevitable, although this method does not come without any risks.
Potential risks of quick weight loss diets
Here are some of the potential risks associated with quick weight loss diets:
#1: Metabolic slowdown
While undertaking a low calorie diet, weight loss will occur to begin. However after a while your metabolism will slow as your body desperately tries to hold onto its fat reserves.
It does this as it believes that it is starving.
As your metabolism is slow, you will find that burning calories will be more difficult, therefore overall weight loss will slow too.
Many quick weight loss diets will advocate the elimination of entire food groups from your diet, which is not something we would recommend.
The truth is that your body requires most of these nutrients, even fats for a healthy body.
Rather than cutting these foods from your diet, it would be a better option for you to choose a healthier alternative instead.
#3: Yo-yo dieting
Quick weight loss is more often than not, not sustainable. With any weight lost quickly returning as soon as you start eating normally again.
This yo-yo effect is not healthy, and you may find that after a while you will simply give up trying to lose weight.
#4: Eating disorders
Research has shown that quick weight loss diets can contribute towards eating disorders like anorexia and bulimia.
This unhealthy relationship with food can leave people feeling guilty when they eat foods that they perceive to be ‘bad’ foods.
Example of potentially dangerous quick weight loss diets
The following quick weight loss diets are probably best avoided if you value your long-term health:
- 3 Day Diet – This diet is low in calories and nutrients
- Egg Diet – While eggs are a good food, a diet consisting solely of eggs is not
- Cabbage Soup Diet – Eating nothing but cabbage soup will surely result in weight loss, but is this a healthy diet?
- 7 Day Diet – Another diet low in calories and nutrients that your body needs
Slow and steady weight loss is a better approach
Instead of risking your health with a fad quick weight loss diet, you would see better long-term results using a slower and steadier approach.
By making a few healthier food swaps you can save yourself a few calories, which will result in pounds being dropped. Of course not quickly or dramatically as some diets propose, but doing so will enable you to keep the lost weight off while also maintaining good health too.