When it comes to weight loss, what you eat between meals can have a big impact on your overall results.
This is why it is never a good idea to choose high calorie junk food like chocolate or crisps when you are feeling peckish.
A good idea would be to choose something high in fibre, as this will help to fill you up and keep you feeling full until your next dinnertime.
Roasted chickpeas could be a good idea for a snack, as this is high in fibre. Read on to discover some other reasons why you should consider eating roasted chickpeas for weight loss.
#1: They are high in fibre
A bowl of roasted chickpeas contains 12.5 grams of fibre, which will go a long way towards your recommended intake of 30-38 grams daily for men and between 21-25 grams for women.
In a study published in the journal Advances in Nutrition, chickpeas when consumed as part of a low-calorie diet helped with weight loss.
#2: They have a slow-glycemic index
Foods with a slow-glycemic index will release glucose slowly into the blood, this helps to stop any sudden blood sugar increases that will ultimately fall, which when it occurs will result in further cravings.
This fact also make roasted chickpeas a good snack for those who suffer from diabetes.
#3: They are low in calories
Calories are incredibly important for any successful weight loss effort and being able to control how many you consume can be the difference between success and failure.
This is why it is good to find foods like roasted chickpeas that can provide you with the nutrients your body needs, as well as the feeling of fullness without the calories.
A fistful of roasted chickpeas will contain 46 calories, which is likely to be a lot less than a chocolate bar or packet of crisps, and likely more filling too.
Other facts on roasted chickpeas
While roasted chickpeas are undoubtedly a healthy snack not only for its fibre content, but also because it contains other important nutrients such as iron, vitamin B and protein.
One issue however, is that if you eat too much of it then it could cause bloating. So just stick to eating it as a snack when you are feeling hungry between meals.