Back in January 2014 the world famous Dr Mehmet Oz spoke about the weight loss benefits of safflower oil, but what is it? And how can it help you reach your weight loss goals?
Lets look at safflower oil in more detail to see if the hype is well founded.
What is safflower oil?
Safflower oil is made either using the seeds or the flower itself. The oil made from flowers tend to contain the most linoleic acid, which makes it the best choice for reducing abdominal fat levels.
Although those oils made from the seeds are also beneficial due to their high levels of monounsaturates that can help reduce the risk of heart disease.
How can safflower oil aid weight loss?
Safflower oil contains linoleic acid that has been shown to help burn fat, particularly around the waistline.
It has also been suggested that it can help boost your natural levels of the hormone adiponectin that can help boost your metabolic rate and the rate your body breaks down carbs and fat.
What did Dr Oz say about safflower oil?
You can watch a video of Dr Oz discussing its health benefits by clicking the following link.
Other health benefits of safflower oil
Weight loss is not the only benefit, it has also been shown to help:
- Lower blood sugar levels
- Lower bad cholesterol levels
- Reduce discomfort experienced by PMS
- Improve the health of your hair
- Improve your skin health
Is safflower oil proven?
During an albeit small study conjugated linoleic acid (CLA for short) and safflower oil were compared over a 16 week period.
To begin 55 postmenopausal women with type II diabetes were given either CLA or safflower oil, with results showing after the trial concluded that those who took the safflower oil lost the most abdominal fat.
Will safflower oil cause any side effects?
Although generally safe for most people it is recommended that if you pregnant or breastfeeding then you avoid using it.
What to look for in a safflower oil supplement?
When looking for a safflower oil supplement Dr Oz himself has recommended that you look for one with at least 6 grams of linoleic acid, as this will ensure you experience the full benefits.
Where to buy safflower oil?
Although there are various safflower oil supplements available to buy on websites such as Amazon, we recommend that you try the High Linoleic Safflower Oil sold by The Vitamin Shoppe.
This supplement contains over 6 grams of linoleic acid per serving so you should experience the full benefits.
A months supply will cost just $18.49, which will give you a $11.50 saving.