Although Saffron Extract is best known as being a herb used for cooking, just like so many other ingredients over the years research has shown how it can also help with your weight issues.
This research has led to increased media coverage over the past year, with appearances on the Dr Oz Show amongst others.
Lets find out how Saffron Extract can help you to lose weight.
What is Saffron Extract?
Saffron Extract originates from a flower called crocus sativus and as already mentioned has long been used as a spice for cooking.
This ingredient is particularly hard to extract, with only certain parts of the flower containing the Saffron.
It has been said that to create just 1 pound of the extract you will need over 75,000 flowers.
How can Saffron Extract help with weight loss?
Saffron Extract has been shown to increase the production of serotonin within your body.
This is important for weight loss as serotonin is known as the ‘happy hormone’ as it helps to relieve stress and anxiety.
When your serotonin levels are high you will feel less urges to comfort eat, so those excess pounds will start to drop.
Other benefits of Saffron Extract
As well as its weight loss benefits, Saffron Extract has been used to treat depression. No doubt due to the extra serotonin your body is now producing.
It has also been shown to help with pain relief, PMS, Alzheimer’s disease and asthma. Though I would not be surprised to see the list of benefits grow over the next few years once more studies have been undertaken.
Is Saffron Extract proven?
There have been studies performed on the benefits of Saffron Extract, most of which have had positive results.
One particular study on 60 overweight women over a period of 8 weeks was particularly impressive.
During the study the women were split into 2 groups with one receiving 2 doses of Saffron Extract with the other group receiving a placebo.
At the end of the study those who took the Saffron Extract noticed that their snacking had dropped by 55%, with 84% feeling that their appetite had decreased.
Are there any side effects associated with Saffron Extract?
Although side effects such as dizziness, drowsiness, nausea and headaches have been reported by those who have tried Saffron Extract, these cases are extremely rare.
It is recommended that you do not take Saffron Extract in high doses as this will increase the risk and severity of any side effects.
Is Saffron Extract recommended?
Research into the benefits of Saffron Extract is certainly looking promising, therefore if you find that you are often raiding the fridge when you are stressed or sad then it could help.
Saffron Extract can boost your serotonin levels and stop you from comfort eating.
Which Saffron Extract supplement should you buy?
Although there are a few different supplements available the best by far is Saffron Gold Plus.
Unlike some supplements available online this one is not available on a trial so you don’t have to worry that you are going to be charged a ridiculous amount of money for its use.