There are a few weight loss products that claim to be a miracle cure to obesity, however most do not work as claimed and you may spend hundreds if not thousands looking for the answer.
Sage leaf tea has been mentioned on the popular Dr Oz Show in the past, but does this automatically mean that it will help with your weight loss efforts?
Lets look a little closer at sage leaf tea to discover the answer for ourselves.
What is sage leaf tea?
Sage is a plant native to Southern Europe and the Mediterranean where it has long been used in traditional medicine.
Although sage oil can be extracted by distilling the dried leaves, the leaves themselves can be made into a tea that can provide numerous health benefits including weight loss.
How can sage leaf tea help with your weight loss?
Sage leaf tea can help with your weight loss efforts due to its stimulant, diuretic and antioxidant properties.
Obviously a stimulant will help boost your metabolic rate, which will result in extra calories being burnt.
The diuretic and antioxidants can help flush toxins and the built up waste within your body to be lost, therefore enabling you to see quick results.
Other health benefits of sage leaf tea
Weight loss is certainly not the only benefit you can experience through your use of sage leaf tea.
It has also been said that the following health benefits can also be experienced:
- Prevention of type 2 diabetes
- Lower LDL (bad) cholesterol levels
- Reduce hot flashes
- Treat excessive sweating
- Reduce pain
- Reduce inflammation
- Relieve a sore throat
- Relieve the symptoms of a cold
- Prevent certain types of cancer
- Improved liver health
- Reduce anxiety
Will sage leaf tea cause any side effects?
Sage leaf tea is best avoided if you are pregnant and if used in large doses may cause seizures, dizziness or a rapid heartbeat.
As it can also lower blood sugar levels it best that you speak to your doctor before using sage leaf tea if you are diabetic.
Where can you buy sage leaf tea?
Although sage leaf tea can be bought in various health food shops, our recommendation for a sage leaf tea is the one available by Alvita.
You can buy these caffeine free tea leaves from The Vitamin Shoppe website for just $4.99 for a box of 24 bags.
Currently these tea leaves have a 5 star rating online.