TOWIE (The Only Way Is Essex) and CBB (Celebrity Big Brother) star Sam Faiers has recently been showing off her weight loss in a bikini.
Not only has she lost weight after her split from Joey Essex but has also been using Forza Raspberry K2.
Before her appearance on the hit Channel 5 show the 23 year old Sam weighed 10 stone 2 pounds, but now after some hard work and serious changes to her diet and exercise routine she has lost 23 pounds and 3 inches from her waistline.
What did Sam blame on her weight gain?
Although never overweight Sam Faiers was not happy with her weight after splitting with Joey. In fact, being in a relationship was revealed to be the cause of her weight gain:
“He was super skinny and could eat what he wanted and not put on any weight.”
“It was completely different for me because the weight does quickly show on me. I’ve always had chubby cheeks and when I put on weight, it goes to my face, neck and tummy. My face goes a bit puffy.”
“It happens when you are in a relationship – they do make you put on weight. I was very comfortable in a relationship and I guess that affected my weight.”
“We’d both eat the same things and I’d end up putting on weight and he wouldn’t”
After she saw pictures of herself on holiday in Marbella was when Sam decided that things needed to change.
“I looked so horrible and didn’t feel comfortable about my body at all. I remember seeing one picture of me eating a cheese sandwich and I just cried. I thought: “I want to lose that tummy.” I feel like I let myself go a little bit.”
How did she lose the weight?
First Sam Faiers chose a so called ‘heartache diet’ that involved eating no carbohydrates with very little alcohol, which must have been a shock for the party girl.
Instead she ate a much healthier diet that included foods such as porridge, chicken salad and prawn stir-fry.
The amount of exercise performed also saw an increase with 3 visits to the gym every week with her personal trainer becoming a regular occurrence.
Finally, Sam started taking a supplement called Forza Raspberry K2. A supplement that contains Raspberry Ketones that has seen a great deal of media publicity over the past year or so after appearing on the Dr Oz Show.
She had this to say about Forza Raspberry K2:
“If I start reaching for the biscuit tin or the crisps, I just take one of the Forza K2 capsules and it satisfies my craving. They give me that little bit of extra help in getting in shape – they are like a diet in a bottle.”
“They are great when you are feeling a bit peckish in the hour before lunch or in the middle of the afternoon.”
What is Forza Raspberry K2?
Forza Raspberry K2 is a weight loss supplement made from Raspberry Ketones, Caffeine, Resveratrol and Vitamin K2.
Raspberry Ketones have been shown to burn fat, while Caffeine is a stimulant shown to boost the metabolism.
As we all know if you want to burn excess calories and stored fat then you will need to find a way to boost your metabolism.
Resveratrol is found in grapes and is a powerful antioxidant shown to offer numerous health benefits including its potential anti-ageing properties.
The final ingredient Vitamin K2 has been scientifically proven to help improve both bone and heart health.
How to take Forza Raspberry K2?
For best results you should take 2 capsules in the morning with a further capsule in the afternoon.
It is advised that you do not take more than 2 capsules at any time and never more than 4 in a single day.
We would also advise that if you want to lose weight that you do not rely solely on the use of a supplement. You should always consider eating healthier and getting regular exercise just like Sam Faiers.
Where to buy Forza Raspberry K2?
To buy Forza Raspberry K2 you should visit the ForzaSupplements.co.uk website. A bottle of Forza Raspberry K2 will cost just £16.