If your aim is to lose weight and are currently counting calories you do not want to go overboard during the day as this will leave you struggling for calories later on.
With these 6 tips you will be able to learn how to save 100 calories from your lunchtime menu.
Tip #1: Swap the condiments
If you love a lunchtime sandwich then you are certainly not alone. However, if you are trying to lose weight then you should try to avoid the Mayo.
Mayonnaise contains an average of 90 calories so swapping it for a healthier alternative such as mustard that contains only 8 will make a difference to your calorie intake.
Tip #2: Take out the cheese
Cheese is a particularly popular sandwich ingredient, unfortunately it is also an unhealthy choice too.
Just 2 slices of cheese can add as much as 200 calories to your daily calorie intake so it is important that you find an alternative.
Thinly sliced avocado or avocado yoghurt is a better option as it contains less than half the calorie content of cheese, while containing fibre and healthy fats that can go a long way to improving your health.
Tip #3: Try an open-face sandwich
An open-face sandwich is simply one that only has a bottom slice of bread.
Bread can be rich in carbohydrates so halving the amount of bread you eat can aid your slimming.
Tip #4: Swap your soup
Creamy soups typically contain between 100 and 200 more calories per serving than clear broth type soups.
The ingredients used in the soup are also important, those with cheeses should be avoided. Instead pick those that are made with beans or vegetables.
Tip #5: Avoid croutons
A crouton is a small, usually cubed piece of sautéed or rebaked bread, usually they are added to soups and salads. Unfortunately adding croutons will increase your calorie intake by as much as 100 calories.
Instead add fresh herbs such as parsley, mint, basil or thyme for flavour. In addition these herbs all contain antioxidants that will improve your health.
Tip #6: Find low fat alternatives
As stated above mayonnaise contains a high number of calories, but if you are a fan it can be hard to completely cut it out of your diet.
Therefore you may want to try a low fat Mayo instead.
There are various low fat alternatives to your favourite foods, just make sure to read the label before you buy to ensure it does not contain hidden sugars or sweeteners.
Do you have any tips how to save 100 calories at lunch?