Seeds may be small in size but are incredibly beneficial, they make a great snack-food, are delicious with some containing beneficial nutrients such as Omega 3, magnesium, calcium, fibre and iron.
In this article we are going to look at 7 different seeds to see how they can help you become slimmer and healthier.
#1: Pomegranate seeds
The pomegranate seed can help with your weight loss efforts due to its vitamin C content, which can help burn fat.
These red coloured seeds are also full of antioxidants that can offer various other benefits including ant-inflammatory, anti-cancer and anti-ageing properties.
#2: Flax seeds
Flaxseeds are small and have a nutty flavour. They contain 3 key nutrients; Omega 3, lignans and mucilage that can help to reduce inflammation in the body and help to prevent cancer.
#3: Sunflower seeds
Sunflower seeds are full of vitamin B1, copper, vitamin E, antioxidants, protein and fibre.
These seeds can help keep your food cravings at bay and have been shown to aid in the prevention of diabetes.
#4: Chia seeds
Chia seeds contain a high percentage of calcium, which makes them perfect for maintaining strong and healthy bones.
Just 2 teaspoons of chia seeds contain as much calcium as a slice of cheddar, but with less fat.
#5: Pumpkin seeds
If you often find your energy levels are low then you need to start snacking on pumpkin seeds.
These seeds are a great source of iron, which has been shown to maintain high energy levels.
#6: Sesame seeds
The sesame seed is beneficial for your heart as it contains high levels of the cholesterol lowering nutrient omega 6.
It also contains phytonutrients, antioxidants, vitamins and dietary fibre that can help with your weight loss efforts among other benefits.
#7: Wheat germ
If you have digestion problems then you should try eating wheat germ as it contains a form of fibre that can offer a solution to this problem.
Wheat germ also contains vitamin E, magnesium, potassium, iron and zinc making it another beneficial seed for good health.