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Tips for a sexy butt

Tips for a sexy butt

Having a sexy firm butt is something that many women desire. With these tips you can firm up those glutes ready for the summer.

Get a sexy butt tip 1: Squat

There are various types of squat, but for best results you should try to squat as low as possible. Perhaps adding a little weight too if you can manage it.

Get a sexy butt tip 2: Deadlifts

Deadlifts are a great exercise for a firm bum. Just makes sure you keep your back straight and avoid lifting more than you can manage, so that you avoid possible injury.

Get a sexy butt tip 3: Lunges

Squatting for a sexy buttWalking lunges can be performed in any open space, not just the gym.

Just grab two dumbbells and do a few lunges in a straight line ensuring your form is correct.

Get a sexy butt tip 4: Step ups

By simply stepping up onto a platform or low weights bench you can give your glutes a good workout.

This exercise can even be performed in your own home by buying a cheap plastic step.

For a more intense workout add a little weight in the form of a pair of dumbbells.

Get a sexy butt tip 5: Start sprinting

Rather than going for a jog instead do a few intense sprints. Sprinters need explosive speed so their legs and butt muscles are developed.

Get a sexy butt tip 6: Take the stairs

When you are out and about shopping or in work rather than taking the escalator take the stairs instead.

You can even try running up them, but please be careful not to fall.

Final tips for a sexy butt

Although exercise and these different squats will certainly firm up your glute muscles, if you want to see the best results for your hard work your diet needs to be better too.

If you like to visit your local takeaway most weeks then your bum will never look as good as it could.

Cut back on the junk food and instead replace it with fresh fruit, vegetables and lean protein.

The protein can help to build muscle and can help to reduce food cravings as it is slow to digest.

You should also think about increasing your water intake as this will again help cut your cravings while also helping to flush out those harmful toxins from your system.

Water is also important for hydrating the skin, helping it to stay firm. Unfortunately as we age our skin will start to lose its elasticity and will sag.

Do you have any tips to get a great butt?

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