If you are trying to lose weight but find that you tend to pick at those unhealthy snacks between meals to curb your hunger then you need to read the following article.
It will show you what are the correct foods and nutrients you need to curb those cravings.
So what is contained within these best snacks for weight loss?
These snacks must contain protein
Protein is one of the most essential nutrients required for weight loss, especially if you plan on working out regularly.
The reason for this is that it is slow to digest so will first curb your cravings and stop anymore from appearing.
It is also essential for repairing and strengthening muscle tissue too, which is likely to occur when you workout.
Examples of high protein snacks include:
- Boiled or scrambled egg
- Nuts and seeds like chia
Your snacks must contain calcium
While calcium is more commonly known for its ability to maintain bone density and strength this is certainly not it’s only health benefit.
Calcium has also been shown to boost calorie burning, as well as being able to lower cholesterol levels too.
A good snack food example containing plenty of calcium would be cottage cheese.
Your snacks should contain vitamin C, A and E
The reason why you should look for foods that contain these vitamins is that they help to keep your energy levels high, while also helping to replenish the electrolytes lost when your workout.
Another benefit is that they can give your immune system a boost too.
Foods that contain these vitamins include:
- Grapefruit juice
- Granola bar
While it may not be possible to completely eradicate those food cravings entirely, eating an unhealthy snack is certainly not a good idea if weight loss is your goal.
Hopefully these few tips will help keep your diet on the straight and narrow.