Dieting can be difficult, after-all they usually involve you cutting out some of your favourite foods.
This can leave you feeling miserable, and before long you will be wanting to quit entirely.
Luckily for you there are some weight loss tricks that you can use to help you stick to your diet. Please read on to discover what some of these tricks are.
#1: Trick your brain into thinking you are full
An easy way to trick yourself into thinking you are full, and therefore cutting your calorie intake is by using smaller plates.
Putting identical portions on a large and smaller plate will make the smaller plate appear to be the larger portion.
Similarly, using a bowl rather than a plate can make your food portions appear larger.
Your cutlery also has an impact on satiety levels, with heavier cutlery shown to make you feel fuller faster.
#2: Swap cutlery for something more creative
Making it more difficult to consume your food will slow down how quickly you eat, which will give your brain time to tell your body that you are full.
Instead of using a traditional knife and fork, try some chopsticks.
It takes around 20 minutes for your brain to receive the signal from your stomach that you are full, which could mean that you may overeat if you tend to rush your food.
#3: Knock off those distractions
People who eat while distracted have been found to consume more food (as much as 30% more) and ultimately more calories than those who are fully focussed on the food in front of them.
This means that you should switch off that phone, tablet and TV while eating your main meals.
#4: Use your senses
To ensure you are fully satisfied with your portions and to ensure you are not peckish soon after your meal I would recommend using your senses.
This means that you should take your time to savour the aroma, the textures and anything special about the meal.
Rushing your meal will not satisfy you, so you will be more likely to be hungry after the meal.
Other tips for weight loss
Of course eating healthily is a good start to any weight loss effort, so out should go the junk and processed foods.
I would recommend replacing these with foods that have been minimally processed, such as fruits and vegetables.
These foods are naturally low in calories and are full of nutrients essential for good health.
You should also cut back on the soft drinks too, as these are full of unnecessary calories.
Water is your best option as it is free of calories and drinking it can help curb any food cravings you may have. Research has also found that drinking it before a meal could help cut the amount you eat during the meal.
As for exercise, I would not focus your attention purely on cardio but to incorporate some muscle building exercises too.
Building muscle is a great way of boosting your RMR or Resting Metabolic Rate, which helps to ensure that more calories are burnt than normal.
Trying to reduce stress and to get a good nights sleep are also a good idea for good health and for weight loss. If you struggle with either then your attempts to lose weight will be affected.
Finally, I would recommend looking at a weight loss supplement like PhenQ.
This particular product contains ingredients proven to aid weight loss, while providing the following benefits:
- Fat burning
- Appetite suppression
- Fat production stopped
- Better mood
- Increased energy levels
PhenQ comes highly recommended, so if you want further information on this product please click the link below.