If you want to lose weight it is important that you do not starve yourself. Even if you lose a few pounds to begin, this lost weight will quickly return often with even more weight.
To lose weight long term then you should do the opposite and actually eat food. Although your food choices are incredibly important to your end goal.
Forget about the junk food instead aim to eat naturally filling food that is full of nutrients. Here are 7 of the best foods you can eat if you want to lose weight:
Best food #1 – Steak
A study that was published in The American Journal of Clinical Nutrition has shown that those who include red meat in their diet lost more weight than those who did not.
Steak is full of protein that can ensure you maintain your muscle mass while losing weight. This is also beneficial as muscle burns more calories than fat.
Best food # 2 – Eggs
Eggs are full of protein so are a very satisfying food choice. A study at the Louisiana State University at Baton Rouge has shown that those who ate eggs for breakfast lost twice as much weight as those who ate a bagel comprising of the same number of calories.
Best food # 3 – Lentils
Lentils are full of protein and soluble fibre that can ensure your insulin levels stay constant. This can help you to avoid those sugar cravings that have ruined so many past diets.
Best food # 4 – Pomegranates
Pomegranates are a great snack option as they are low in calories yet contain plenty of nutrients, fibre and antioxidants.
Best food # 5 – Chilies
Chili peppers contain a compound known as capsaicin that can help to give your metabolism a little boost (usually for around 20 minutes after first eating them).
Best food # 6 – Quinoa
Quinoa is full of fibre (2.6 grams for every 1/2 cup) and protein that will ensure you stay full of energy and free from hunger.
Best food # 7 – Parmesan
Although many people will say to avoid cheese when attempting to lose weight a study in The American Journal of Clinical Nutrition has shown that it may actually aid weight loss.
Dairy products contain conjugated linoleic acid that can help to burn fat.
Parmesan is also full of flavour so you only need to add a little to your food to taste without ruining your diet.
Have you got any other foods you swear by?