Coffee is a natural stimulant that can cause an increase to your metabolic rate, which as we all know the faster your metabolism the more calories you are able to burn.
A faster metabolism can also increase energy levels too, which is useful if you find yourself tired during the day.
Did you know that coffee is also a good source of vitamins too, with one cup containing the following:
- Riboflavin (vitamin B2)
- Pantothenic acid (vitamin B5)
The only problem with drinking coffee is the things we add to it, notably the sugars and creams, which if you are trying to lose weight could be an issue.
Instead of choosing these are other things that you can add that will actually increase your ability to lose weight. Here are three of the best things to add to coffee for weight loss.
#1: Organic Coconut Oil
Yes, this is a fat, but long gone are those that say all fats are bad. Organic coconut oil is a good fat that can help burn fat.
It is made from medium-chain fatty acids, that metabolise differently than other fats.
Research has proven its effectiveness at burning body fat and reducing waist circumference.
#2: Raw Honey
This is a natural sweetener and unlike processed sugar contains a variety of nutrients including:
- Vitamin B6
- Vitamin C
As well as being naturally lower in calories than sugar, research has also shown that honey can increase good cholesterol and will lower cardiovascular strain.
If you are diabetic then honey is a good option as it can help lower blood sugar elevation.
There are a few reasons why you should start adding cinnamon to your coffee.
Firstly, it contains a number of antioxidants and anti-inflammatories that can help fight infection and inflammation within your body.
It can also help lower blood sugar levels, which will help reduce cravings for food.
Cinnamon can also boost your metabolism, so again will help burn calories. A faster metabolism also means that less fat will be stored.