Your metabolism is on of the most important aspects of your weight loss routine, and if you are unable to boost your metabolism you are unlikely to see the results you desire.
What is your metabolism?
The term ‘metabolism’ represents your bodies ability to break down food into energy.
Your resting metabolic rate is particularly important when losing weight as this shows your bodies ability to burn calories when it is at rest.
Your metabolism is normally determined by a number of factors including your genetics, although there are ways in which you can boost your metabolism.
The following tips for example can help to increase your metabolic rate, helping you to burn off more calories and stored fat:
#1 – Eat a healthy breakfast
You will often hear people say how breakfast is the most important meal of the day, well this is true.
If you eat a full and healthy breakfast within the first hour of waking your metabolism will see an immediate boost that will help burn calories right through the day.
Be sure to include plenty of fibre and protein in your breakfast as these are the ideal ingredients shown to help boost your metabolism.
#2 – Exercise early
Exercising in the morning is a sure fire way of giving your metabolism a little boost.
Whatever exercise you choose to do will help you to burn calories throughout the day.
#3 – Eat often
Rather than eating 3 large meals you should try to eat 5-6 smaller ones at regular intervals. Doing this will keep your metabolism working at all times, plus you wont feel the need to snack as much.
#4 – Eat the right snacks
You will often feel the urge to snack between meals but instead of reaching for the chocolate choose a snack that is high in fibre, protein and healthy fats.
Snacks high in these properties are slow to digest and will keep your metabolism high.
#5 – Lift some weights
Did you know that muscle burns more calories than fat, even when you are resting? Well, it does, so performing regular weight training or resistance work will help to increase your muscle mass and in turn your metabolism.
#6 – Vitamin D can help
Studies have shown that Vitamin D can cause an increase in your metabolic rate, especially when used in conjunction with a health diet and regular exercise.
#7 – Get plenty of sleep
If you are unable to get enough sleep in the night (a minimum of 7 hours) the hormones responsible for your metabolism will be thrown off track.