If you want a tight tummy then you need to forget about doing endless sit-ups and crunches.
While these exercises will undoubtedly strengthen your core muscles, if these same muscles are covered with fat then you wont see any change.
Have you heard the saying that “abs are made in the kitchen”? Well, this saying is true. If your diet is not up to scratch then you wont be able to lose the fat from your waist.
Below are some tummy tightening foods that you need to start eating to see results.
#1: Oats with Cinnamon
Most of this list will be compiled of one sole food, but this first one comprises of two.
This suggestion is ideal for breakfast, as the fibre in the oats will help to fill you up and keep you feeling full, which will ensure you do not experience any of those mid-morning food cravings.
The cinnamon can help to boost your metabolism, which is going to help you burn extra calories and fat. It can do this thanks to its thermogenic abilities.
Thermogenesis is a process whereby your internal temperature increases.
High insulin levels can hinder weight loss and fat loss, but luckily eating grapefruit can help to lower these insulin levels.
#3: Red peppers
Eating red peppers can also cause your body to experience thermogenesis, which raises your internal temperature, leading to an increase in your metabolism.
This is due to these peppers containing capsaicin.
If you are feeling peckish between meals then grab a handful of almonds to snack on, rather than reaching for a chocolate bar or a packet of crisps.
Almonds are a good source of protein, which can fill you up, plus can help boost your energy levels too.
Eating a diet full of fatty acids like omega-3 can help to burn fat, which is why it is suggested that you should eat fatty fish like salmon.
Avocados are considered a fat, but not all fats are bad. In fact certain fats could actually help you efforts to slim down.
Blueberries are also a good snack food option, plus they can be sprinkled over your oats at breakfast time too if you wish to experience their benefits.
They are low in sugar content, but are high in antioxidants that will not only aid your weight loss efforts but can also give your overall health a boost too.
#8: Green tea
Green tea contains compounds called catechins that can boost your metabolism, boost energy levels and help remove toxins from your body.
Obviously this will have a positive impact on your weight loss efforts and general health.
If you want to lose weight then eating a diet rich in protein is a good idea.
Protein can fill you up, and since it is difficult to digest will cause a rise in your metabolism to break it down.
It can also raise energy levels, and unlike carbs that release the energy quickly, the energy released from protein is more steady, so you wont experience the sugar high and subsequent crash that leads to food cravings.
For those who workout, protein can also help repair damaged muscle fibres, which will therefore help cut recovery times.
Chicken is a good source of protein, and it contains very little fat, especially if the skin has been removed.
#10: Sweet potato
Carbs are essential for maintaining energy levels, but certain carbs are better than others.
For example, sweet potato is a better option than white potato.
This is because white potatoes are quickly digested, which will result in a sugar high and quick crash that leads to more cravings. Sweet potato on the other hand is slower to digest, so the energy is released more gradually.