Turmeric is a superfood that offers various health benefits, including the ability to help with your weight loss efforts.
With obesity levels on the rise could eating foods that include turmeric be the answer?
Lets look and see how it could potentially help.
Turmeric and weight loss
If you are trying to lose weight then turmeric could help.
In a study 18 mice were divided into 3 groups who were fed a specialist diet for 12 weeks.
One group were given a diet that contained 4% fat, another had a 22% fat diet, with the final group also given 22% but with curcumin, an extract of turmeric too.
At the end of the study those mice who were given the curcumin had lost more weight and total body fat compared to the other group.
It has been suggested that turmeric can cause thermogenesis to occur, which is a process whereby your internal body temperature will increase along with your metabolism.
As you know the higher your metabolic rate the more calories you are able to burn.
Research has also shown that turmeric could reduce fat cells within your blood, which in turn would reduce the amount of body fat your body can produce. This process is called angiogenesis.
Other health benefits of turmeric
Apart from its proven weight loss benefits, turmeric could also offer the following health benefits too:
#1: It can help protect your liver
Your liver is one of your bodies most important organs, which is why turmeric is so beneficial.
It contains compounds that have been shown to prevent liver damage, plus can help improve its ability to detoxify.
#2: Turmeric can whiten your teeth
Looking for a natural way to whiten your teeth then turmeric could help.
Simply mix coconut oil with turmeric and brush your teeth. You should then leave the mixture for 5 minutes before rinsing to give visibly whiter teeth.
#3: Aids digestion
When you consume turmeric your body will produce more bile, which will help to break down and digest fats from food.
In Germany turmeric is often prescribed for those who are suffering from digestive issues.
#4: It can help treat Alzheimers
Turmeric contains curcumin that can help break down the amyloid plaques that lead onto Alzheimers.
#5: Turmeric is anti-inflammatory
Chronic inflammation is a key factor linked to many serious health conditions, including:
- Heart disease
Turmeric though has strong anti-inflammatory qualities that can reduce this inflammation and improve your overall health.
Now that you know what benefits turmeric offers perhaps it is time you added it to your shopping list. There are too many health benefits to ignore.