Of course diet and exercise are ‘rightly’ the best way to achieve your weight loss goals, but they are certainly not the only methods you can use.
There are also plenty of other unheard of weight loss tips that could give surprisingly good results.
Read on to discover how these tips can help you slim down.
This is particularly important for those of you who spend large portions of your day sat on your behind, for example those who work long hours in an office.
The problem is that a lack of movement means you are not burning too many calories, which will likely lead to weight gain and a host of other health problems.
By fidgeting, or moving around occasionally you will be able to burn off a few extra calories.
Simply standing at your desk could help you to burn 3x as many calories as you would sitting.
#2: Practice balancing
Improving your balance is a good way to challenge your body in new ways.
Another benefit is that improved balance will increase your speed and power, which will ensure your workouts become even more effective.
#3: Watch what you drink
It is probably obvious that to lose weight you need to be aware of the calories found in soft drinks.
What you may not be aware of is that supposedly “healthy” drinks can be just as bad for you.
For example, those diet alternatives are full of artificial sweeteners that actually cause sugar cravings.
While those fruit juices and smoothies may also contain many more calories than you would think.
It may sound boring but your best drink option is plain water, it is free of calories and can help curb your appetite too.
#4: Get a hobby
An easy way to burn extra calories is by finding yourself a hobby.
This does not necessarily mean that it has to be a sporty hobby either, you can burn calories with gardening for example.
Plus, if you are busy having fun you are less likely to be reaching for that junk food when you are bored.
#5: Get more sleep
A lack of sleep can play havoc with the hormones that control your food cravings.
You will also undoubtedly be more tired the following day after a bad nights sleep, so will be less likely to want to workout, or at the very least wont be willing to put in so much effort.
I would suggest aiming to get a minimum of 7 hours sleep every night.
To ensure the best possible sleep, I would recommend not drinking caffeine or alcohol before bed, and to ensure there is nothing present in your bedroom that could disrupt your sleep.
That means you should leave your mobile phone in another room.
#6: Put away that fitness tracker
Fitness trackers are extremely popular right now, but you should not be overly reliant on it.
The problem is that they are not as accurate as you may think, which means that you may not be burning as many calories as it states.
Our final suggestion for weight loss
Our final suggestion, and one that you may not have contemplated before is the use of a weight loss supplement.
Despite what you may have heard, not all of them are ineffective, nor are they all dangerous to use.
For example, PhenQ is a product that has been shown to be an effective weight loss tool.
It contains ingredients that are not only effective, but are also safe to use too.
Benefits on offer include:
- Fat burning
- Appetite suppression
- Fat production halted
- Improved mood
- Energy levels boosted
To read our full review of PhenQ then you should use the link below.