If you are trying to lose weight, perhaps because of an upcoming holiday, or perhaps even for health reasons then you maybe wondering what you can do.
Of course there is diet and exercise, but are there any specific foods that you can eat that would increase your chances of achieving your goal weight?
Here are some suggestions that you may not think of trying:
Unusual Weight Loss Ingredient #1: Apple Cider Vinegar
There are many reasons why you may want to add apple cider vinegar to your diet.
Firstly, it has been shown to boost both energy levels and your immune system too.
It has also been shown to slow down the rate that food is emptied from your stomach, which will ensure you stay fuller for longer.
It does this by reducing the glycemic index of high-carb foods such as bread and pasta.
For best results you drink a mixture of 2 tablespoons of apple cider vinegar and 240 ml of water before your meals.
Unusual Weight Loss Ingredient #2: Turmeric
This ingredient is commonly used in curries but also offers a number of health benefits too.
Among them include improved digestion, and the ability to reduce inflammation, which is good for helping to ease soreness after your workouts.
There have also been studies that have shown that turmeric can help to stop the growth of fat cells.
Unusual Weight Loss Ingredient #3: Kefir
This maybe something that you have not heard of before but you should perhaps give it a try.
It is full of protein and probiotics that can help to improve your digestive health. It is also full of B vitamins too, which is good for your energy levels.
Unusual Weight Loss Ingredient #4: Moringa
Moringa is not something you likely know much about, but chances are if you have a local smoothie shop then they have started adding it to their smoothies.
This ingredient is full of protein, vitamin C, iron and calcium, which will offer numerous benefits. No wonder there are some who would class it as a superfood.
Unusual Weight Loss Ingredient #5: Bee Pollen
There are various reason why you should be adding bee pollen as a topping to your foods.
It is full of various vitamins and minerals that can help reduce inflammation, plus will also aid your digestion too.
Bee pollen has also been shown to cut food cravings, and may also boost your metabolic rate, which will ensure you are able to burn off more calories than normal.
Unusual Weight Loss Ingredient #6: Sorrel
No doubt you have heard about kale, but sorrel is said to be even better than it.
This should not be a surprise once you learn that it contains more fibre, protein, potassium and calcium than kale.
If you are lacking in energy then adding this ingredient to your diet will certainly help.
Unusual Weight Loss Ingredient #7: Manuka Honey
This is full of antioxidants that can help to boost your immune system, which will help prevent and treat illnesses.
Unusual Weight Loss Ingredient #8: Sauerkraut
This final ingredient is full of antioxidants that can help reduce inflammation, boost your immune system and will help to ensure your digestive system is working as it should.
A healthy gut helps ensure that you are able to lose weight effectively.