If you have a local farmers market it may be time for you to take time to pay it a visit.
With summer upon us, it is the perfect time to check out what vegetables they have available for sale.
Certain ones will be full of nutrients such as folate, resveratrol and betaine that have been shown to reduce your bodies ability to store fat. Making them perfect for any attempt at losing a few excess pounds.
Read on to discover 6 of the best vegetables you should be eating for summer weight loss:
Arugula is a great summer weight loss vegetable as like other leafy greens it is full of B vitamin folate, a vitamin that has been shown to turn off the genes that cause fat to be stored.
This vegetable also contains vitamin K, which can help to provide protection against developing diabetes. It can do this as it can help improve insulin sensitivity.
There are numerous reasons why you should be eating more beetroot this summertime.
Did you know that betaine is named after beetroot? Well, it is and this micronutrient can help to turn off the genes responsible for causing belly fat.
Beetroot can also help reduce blood pressure as it contains nitrate, while it also contains a high percentage of fibre too, which can help to keep you feeling full for hours.
#3: Red bell pepper
These variation of pepper are full of vitamin C, in fact they contain three times as much as can be found in oranges.
Red bell peppers are also full of antioxidants that can fight any inflammation in your body, which is helpful as this inflammation is linked with obesity.
#4: Grape tomatoes
These are low in calories and are made up of 94% water content so are ideal for weight loss.
They also contain an antioxidant called lycopene that can help give your skin a healthy glow.
#5: Green beans
Green beans are perfect for weight loss as they are low in calories and contain no fat whatsoever.
They can also help to fill you up and keep you full for hours as they are full of fibre.
If you find that your energy levels always seem to be low then you should try eating zucchini.
This vegetable is full of riboflavin and vitamin B that is important for producing red blood cells, it can also help convert carbs into energy, therefore increasing your energy levels.